Let me teach you some methods:
Facial weight loss:
Massage articles:
1, cheekbone massage (morning and evening 1 time)
① Press the cheekbones with your middle finger, gently massage for 3 to 4 minutes in a circular motion, and then relax the cheekbones;
② Massage the middle finger around the cheekbones to relax all facial muscles;
③ Press the cheekbones with your right hand for 20 seconds. At the same time, press the back of the head with the right hand to support the head, make the cheekbones smaller by pressure, and massage on both sides in turn.
(4) Press your hands on the outside of your cheekbones, gently press for 30 seconds, and take turns on both sides.
2, cotton fat massage (once in the morning and once in the evening)
① Hold the middle of the forehead with your fingers and gently pull it to the hairline at both sides, repeating 10 times;
② Press the position of the eye bags with your fingers, and slowly move outward from the middle finger for 5 times.
③ Gently press your cheeks with both hands and circle outward 10 times, and then circle inward 10 times;
④ Press the temple with your finger for 10 to 15 seconds.
Step 3 reduce cheek fat
① After applying the massage cream, pull the wart vertically on the cheekbone, pull it outward, and then slowly move it down to the alar. Each action lasts about 5 seconds, lasting 1 minute.
(2) put your hands on your cheeks, focusing on smoothing the wrinkles in the nasolabial groove. ) The skin is pulled out horizontally, and the palm is pushed out from the inside to the outside, about 2~3 seconds, lasting 1 minute.
4, edema fiber surface massage:
① Push the palm forward from the center of the cheek to the front of the ear and repeat the action 10 times;
② Pat the neck alternately with the back of your hand from bottom to top, and repeat the action 10 times.
Successful case recommendation: all-day face-lifting scheme
1, morning: my face is cold
① Choose a cool cleansing product, and apply cold water to your face after cleansing with warm water for about 1 min;
2 After washing your face, tighten your skin with shrink water, and then apply moisturizing cream;
③ Apply some eye firming cream to the eyes and massage a little.
2, noon: relax facial muscles
① Use facial expressions to exercise facial muscles;
2 Contact and send the English letter "aeiou" every day, which can achieve the effect of modifying facial lines.
3, at night: face slimming exercise
(1) Use the middle finger and the ring finger to refer to the abdomen, and massage the position of the temple from the forehead;
② Gently press the sides of the nose with the middle finger and ring finger alternately, repeat several times, then push from the mandible to the ears, and finally massage the cheeks with the middle finger from bottom to top;
③ Hold the middle of chin with thumb and forefinger, and draw the outline of chin to both sides at the same time, and repeat several times;
4 Hands alternately touch the neck to the chin from bottom to top to make the double chin disappear!
Leg weight loss:
Stand at attention, lift any foot, cross inward, and gently press the inner thigh;
Hold 10 second, and then switch to the other leg;
Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post.
One-minute stovepipe exercise
Is there any way to make our legs thin quickly and make others envy and hate? Let's try this one-minute stovepipe exercise.
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees,
Touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Lateral thin thigh
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
Skinny leg absolute plan
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it.
Skinny legs only take a minute.
Is there any way to make our legs thin quickly? Let's try stovepipe exercise.
Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.
Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.
Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.
Unique cheats of stovepipe
1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.