Do a bike in bed at night;

This action is very simple, that is, lie on your back on the bed, and then lift your legs in the air like we usually ride bicycles. This movement is done in three groups every day, 65,438+000 times in each group, and each time it is measured by pedaling with two legs. If this action persists for 1 year, your thighs will definitely be as thin as you want. I believe you will be surprised by this unexpected surprise. Why is this? Finally, a word of caution: cycling makes your thighs numb and itchy, and makes the fat inside burn, which can reduce excess fat for a long time.

2/ 10

Riding a bike has thin thighs;

This time, you need to buy a better mountain bike instead of riding a virtual natural bike. Now there are bicycle associations in every part of our country. We can sign up for every activity and competition organized by them, so that we can make more friends and exercise. Of course, the main purpose of cycling is to thin thighs. If your work place is not far from home, it is recommended to drive to work, which can not only reduce the fat on your thighs, but also protect your travel.

3/ 10

Do three leg lifts every day:

Leg lifting is the most laborious way of running, that is, you have to lift your legs very high every time, so that your thighs are parallel to the ground once, and each group has to do exercises like 150 three times a day, which takes about 20 minutes. This leg lifting can not only make our thighs thinner, but also help our vital capacity, waist and calves to a certain extent, so that all functions of our bodies can function normally.

4/ 10

Stick to squatting 15 minutes every day;

The "squatting horse stance" I introduced is not a general squatting horse stance. It's not that you don't move when you squat, but that your legs swing from side to side like dancing when you squat, so that you will be particularly tired if you persist for one minute. /kloc-After 0/5 minutes, your thighs will feel very sore, and then you will feel a little itchy. These are the burning fat and indigestible substances in your thighs. If you insist on exercising for a long time, you will definitely lose the thigh meat.

5/ 10

Do squats every day 15 minutes;

I believe everyone is familiar with squat. In our student days, this is the action that teachers punish students the most, because if you don't insist on doing it often, it will be very painful. I don't feel anything when I do it, and my thighs will be particularly sour after I finish it. If you don't exercise after you finish, sit down and have a rest, and make sure you can hardly stand up, because this is really the most effective way to reduce your thighs.

6/ 10

Do 300 leapfrog exercises every day;

This action has the same effect as squatting, but frog leaping requires us to move forward in the process of squatting, which increases the difficulty. I hope everyone can stick to this movement, which is not only good for thighs, but also helpful for our spine. Success belongs to the persevering.