Jogging, jogging has many benefits, such as enhancing cardiopulmonary function, enhancing muscle and muscle endurance, preventing and treating cardiovascular and cerebrovascular diseases, detoxifying metabolism, and relieving psychological stress. Jogging for men can strengthen the body and strengthen bones. Of course, the problem of losing weight that you are most concerned about can also be solved, and it is even. Jog for more than 30 minutes every day, and an hour is the best. Remember to keep warm and hydrate after running! As for the calf problem, leg lifts and sit-ups can also be used to assist in practice. In fact, the most important thing is persistence. If it lasts for 4 months, 160 feels fine.

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