The 10 motion diagram of the most fat consumption is recognized.
1. What exercise consumes the most calories?
1, swimming
To tell you the truth, according to scientific research, swimming for an hour can burn calories. More importantly, swimming can be praised as an exercise method, because it involves almost the whole body. In addition, another advantage of swimming is that it is good for the health of the heart and lungs. The most fat-consuming exercise.
Step 2 run
. If you run, you can burn calories in an hour at any time, in blocks, parks, gymnasiums and other places.
However, it is worth reminding that you should pay attention to running step by step. If equipped, wear running shoes and knee pads to better protect your knees and ankles.
dance
Dancing and running actually consume about the same amount of calories in an hour. Dancing can relieve mental stress, make people feel comfortable in beautiful melody, and then have a more positive attitude towards life. At the same time, dancing can also make people do enough exercise, exercise and strengthen heart and lung function, especially for patients with hypertension, which can reduce blood pressure by singing and dancing lightly.
Step 4 ride a bike
Bicycle is one of the tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can promote the blood circulation in the legs, easily pump the blood deposited at the end of blood vessels back to the heart, and at the same time strengthen the microvessels, that is, strengthen the "collateral circulation". If you run this project, you can burn-calories in an hour according to your riding speed.
5. Skipping rope has any exercise that can consume fat.
Jumping rope for an hour can consume a lot of calories, which you didn't expect! Skipping rope has super * * and shaping effect. Skipping rope is a full-body exercise, which can fully exercise to all parts of the body and help burn body fat. It has three times as much effect on sports as running. Skipping rope 10 minute is equivalent to jogging for 30 minutes.
Which sports consume the most fat?
Step 6: Walk
Walking is also a good exercise. Walking is more effective than walking and safer than jogging. Especially for women who seldom exercise and are over 30 years old, running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply. Walking for an hour can burn about 100 calories. Walking can help improve the digestive system, anytime, anywhere!
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2. Four kinds of exercises burn fat and strengthen the heart and lungs. Do you know which ones? Which one do you like best?
3. Which sports consume the most fat?
* * The predecessor of professional diving is mechanical diving invented by Guo Mengbei in Britain many years ago to transport air from a water pump, that is, helmet diving. This kind of diving appeared in Japan. This year, the masked submersible was used to dive 70 meters to the bottom of the Mediterranean Sea, and the gold nuggets in the sunken ship Yasaka were successfully picked up, winning the world. During the Second World War, a special military "air-covered submersible" came out, which adopted a closed circulation device with an air bottle. At the end of World War II, France introduced the "air submersible", which was very popular around. In recent years, due to the progress of diving equipment, more and more people are involved in diving and like diving. Top ten sports calorie consumption list.
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