Ronnie cullmann, the originator of fitness, spends an extra hour and a half each time, so one hour is enough for everyone, and no more than 90 minutes. Therefore, the longer you practice, the better. After a long time, aldosterone growth hormone rises, accelerating the dissolution of glucose water and fatty acids, which will not only lead to muscle loss, but also continue to cause ligament strain, which is not conducive to repair.
Every day from 5 pm to 8 pm, this time is the best time for muscle exercise. People's energy and physical strength are the highest point in a day. At this time, going to exercise can achieve good practical results and is also very beneficial to the quality of sleep. Of course, for plastic dough, it can be used in the morning, afternoon or even noon, and the compressive strength need not be too high.
There are many people who increase or decrease training time for various reasons, such as your age, whether you are a young man or an adult. For example, your training age, you just started fitness or fitness for many years. For example, your training purpose, whether you want to lose weight or gain muscle, or whether you want to participate in competitions, are the main factors that endanger your training and determine your training time. How much time do you spend in the gym, how long do you want to stay in the gym, and whether your diet and training plan are scientific and standardized are all specific issues that everyone must consider. Different answers match different training times.
For the old fitness birds, they all have their own set of fitness tricks, but for the novice who just stepped into the fitness circle, they are likely to fall into the embarrassing dilemma of walking into the gym and not knowing where to learn, so many people will move this equipment, move that equipment, and even punch in and sign home after practicing all the equipment. Going on like that, I still turned a blind eye after practicing for two months, and there was no change. Therefore, the sequence of muscle training plays a key role in training. Effective collocation and reasonable training sequence can greatly improve the actual effect of each training.
The proper fitness sequence should be "high energy consumption first, then low energy consumption" and "energy first, then aerobic exercise". The subtle division should be warm-up exercise-energy training-aerobic exercise to lose weight-static stretching. High energy consumption, such as compound posture and large muscle group training, generally includes breasts, back, thigh roots, arms and so on. Low energy consumption, such as independent whole body muscle training and small muscle group training. The whole body muscles include biceps brachii, triceps brachii and abdominal muscles.