The reasons are as follows

1, a necessary condition for losing weight

Negative energy balance: the energy intake is less than the energy consumption, which allows the body to break down fat and provide energy for cells.

Hypoglycemia: Keep blood sugar at a low level, because the order in which the body provides energy to cells is to decompose sugar first, then glycogen, then fat and protein.

Comprehensive nutrition: ensure that there are enough enzymes and coenzymes in the body to catalyze the decomposition of fat. Only when there are enough enzymes and coenzymes can fat be decomposed without protein.

2. Eggs are rich in high-quality protein and a variety of amino acids necessary for human body, but they can't meet the "comprehensive nutrition" in the essential conditions for weight loss.

3, eat eggs for breakfast, but eat other foods for three meals a day, otherwise you will be hungry, so you can't reach the first condition of losing weight (negative energy balance).

The correct way to lose weight

1, try to avoid eating high-calorie food. If you eat high-calorie food, you can jog to consume excess calories. Note: Overweight people can't do strenuous exercise such as skipping rope and running, because it is easy to cause water accumulation in their knees after overweight exercise.

2. If you want to lose weight healthily and quickly, you must eat foods that meet the necessary conditions for healthy weight loss, such as enzyme-controlled diet and the guidance of professional fat-reducing coaches, which not only ensures the body's demand for nutrition, but also ensures that it will not consume too many calories, which can promote the decomposition of fat.

Remarks reminder

Reminder 1: Fat decomposition is a process in which all the internal organs participate, so health must be put first in reducing fat. It is recommended to reduce fat healthily under the guidance of a professional fat-reducing coach.

Reminder 2: Just eat an egg a day. Eggs are best boiled in water, not fried or undercooked.