Walking and swinging legs is not conducive to leg muscle shaping. To achieve a certain intensity, physical conditions permit, stovepipe, jogging, stair climbing and aerobic exercise can be done at least once a day, lasting for more than 40 minutes at a time, and at least 50 minutes at a time. If you persist for more than two months, you will have obvious effects. If you want to shape at the same time, you can cooperate with leg lifting exercise 10 minutes or so (you can cross the armrest of the chair alone).

Ways to lose leg meat:

1

In fitness, you can walk in a straight line on the treadmill, and the faster you walk, the better, just like a model walking on a catwalk, but if you walk fast, you will soon feel sore at the root of your thigh. Keep exercising like this every day, and your thighs will soon lose weight.

2

Control the amount of dinner, most of the body fat is sleeping at night, so eating less dinner is very effective for losing weight.

three

When standing, keep your knees together, and then squat upright. Doing this 20-30 times a day is also very effective for stovepipe.

four

Walking, cycling and climbing stairs in life are very effective for exercising leg muscles and are also good ways to reduce leg fat.