Drinking a small glass before meals can reduce the appetite. You can even fill your hunger with yogurt instead of dinner. Yogurt contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thus treating constipation and losing weight.

Nutritional analysis

1. Yogurt can promote the secretion of digestive juice and increase gastric acid, thus enhancing people's digestive ability and promoting appetite.

2. Lactic acid in yogurt can not only turn weak acidic substances in the intestine into weak alkaline substances, but also produce antibacterial substances, which have a health care effect on the human body.

Mexican nutrition experts say that drinking yogurt regularly can prevent cancer and anemia, improve psoriasis and relieve malnutrition in children.

4. when making yogurt, some lactic acid bacteria can synthesize vitamin c and increase the content of vitamin C.

5. During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; It can also inhibit osteoporosis caused by calcium deficiency in female menopause; Eating yogurt every day in old age can correct the nutritional deficiency caused by partial eclipse.

6. Yogurt can inhibit the growth of intestinal spoilage bacteria, and also contains active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.