1, take a step back:
The medical community agrees that lumbar muscle strain is caused by unreasonable posture, so treatment should fundamentally correct unreasonable posture, which is also the direction of treatment research. Walking backwards has always been regarded as the most effective way. In the process of walking backwards, you can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce the pelvic forward tilt and lumbar lordosis, and exercise your own muscles at the same time, so that lumbar muscle strain can be effectively relieved and treated.
2, back pat massage method:
The patient takes a sitting position, first holding an empty fist in his left hand, and using his left fist on his left waist from top to bottom. After tapping 10 minutes, massage or knead with the palm of your left hand twice a day for about 5 minutes each time. Then move with your right hand and your left hand in turn. If you feel burning in the massage area, the effect will be better and you will feel very comfortable after exercise. This kind of exercise can promote the blood circulation of the waist, relieve the spasm and fatigue of the lumbar muscles, and has a good effect on the prevention and treatment of lumbar muscle strain in middle-aged and elderly people.
3. Patients can wear anti-heel shoes:
The sole of negative heel shoes is high in the front and low in the back, which can force the center of gravity to move backward. This is exactly the same as walking backwards to treat lumbar muscle strain, which can effectively reduce pelvic forward tilt and lumbar lordosis.
4, supine health care method:
The patient takes the supine position. First, his feet, elbows and head are supported on the bed at five o'clock, and his waist, back, buttocks and lower limbs are forced to stand slightly away from the bed surface. When he feels tired, he will return to a calm supine position to rest. Repeat this method for about 10 minutes, and exercise once in the morning and once in the evening.
5, prone method:
The patient takes a prone position, puts his upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface to make his body in an inverted arch shape until he feels a little tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening. If you persist in exercising for a long time, you can prevent and treat the occurrence and development of lumbar muscle strain and bow-waist syndrome.