What are the negative effects of childhood obesity? 1, endangering children's walking.
Because of obesity, babies will learn to walk later than people of the same age, and the intensity of theme activities will be very poor. Obese children are more prone to knee valgus, flat feet and other diseases, and will be slow.
2, hyperlipidemia
Most obese children have high blood lipids. In the long run, there will be mild fatty liver and myocardial infarction.
3. Psychological shadow
Some children are obese in appearance design, and they will be teased for participating in group activities, resulting in a sense of mental depression and very unconfident. In the long run, children will become introverted and refuse to participate in group activities, leading to emotional trauma.
4. Sexual development abnormality.
Obese girls will have precocious puberty, the first menstruation is advanced, and most of them have menstrual disorders. Obese men will have abnormal conditions such as early sexual development.
5. Poor breathing
Obese children are prone to safety hazards such as poor breathing and insufficient ventilation. In addition, it is also prone to acute bronchitis, COVID-19 and other diseases. In severe cases, there will be symptoms such as listlessness, always wanting to sleep, and lack of oxygen.
6. IQ is on the verge of extinction
Obesity will have a negative impact on the development trend of children's intelligence, leading to lower intelligence than people of the same age. In addition, obese children are prone to fatigue and distraction.
How to prevent childhood obesity? 1, control food intake
If you overeat all the time while eating, it will definitely lead to obesity. Conversely, if you want to prevent obesity, you need to control your diet. Generally speaking, the intake of cereals, eggs and meat for children aged 4-6 should be controlled at 180-220g, 50-60g and 60-80g respectively.
2, a reasonable diet
Parents should give their children less sweets and ensure a balanced diet. They should not blindly eat meat, but should eat more fresh fruits and vegetables. Fruits and vegetables can promote the basic metabolism of the body and avoid fat deposition in the body.
Obesity does not mean physical and mental health. On the contrary, being too obese means that there are hidden dangers in physical and mental health and safety. If parents find that their children are obese, they must immediately urge their children to lose weight. Insisting on exercise can not only strengthen the whole body muscles, but also consume too much body fat, prevent diseases and avoid obesity.