Eating croton is faster, 1 day can lose 5-6 kg, but ...
You can eat whatever you want and lose weight. All diet pills are bad. Can't take diet pills to lose weight. It's a three-point poison with side effects. The advertisements for diet pills are all about my fair lady, all for the money in your wallet.
It is not good not to eat staple food, but to eat less staple food and eat more fruits, vegetables and beans.
It took me more than three years to lose 90 kg, from 240 kg to 150 kg. There is no discomfort after using the following methods. Now that I am in good health, I can run for half a stop to chase the car.
First of all,
The first thing you should think of to lose weight is health, and you can't ruin your body because of losing weight.
Three meals a day are indispensable. You should eat all the food and eat whatever you want.
Second,
Eat more kinds, eat less, eat all fruits and vegetables, eat all grains, and have a balanced nutrition.
Eat only 70% full every meal, drink porridge or clear soup first, chew slowly. It's best not to drink, eat snacks and eat fried and baked food. Often eat celery to prevent high blood pressure, often eat green peppers, onions (purple flat) tomatoes to lower blood fat, and often eat bitter gourd to lower blood sugar.
Third,
Walk 8- 10 km every day. If the unit is not far from home, you can walk to work.
Fourth,
Don't be sleepy. Eight hours a day is enough.
At the same time, you should exercise properly, often jump rope, climb mountains (floor 100), do push-ups (50 a day at first, 20 a day after a week, ... and finally 1000 a day, you can also exercise your weight 10-20 kg), do dumbbell exercises on the horizontal bar and parallel bars, jump rope, and so on. Yoga, some of which are Tai Ji Chuan.