Eating only one meal a day can make you thin, but not necessarily thin face.
If you persist in this way for a month, you can lose more than ten kilograms, but can you persist? Also, if you are a girl, your menstruation may not come or come late, which is abnormal. Besides, if you stop eating normally, your stomach will be unbearable. Are you sure? You don't have to eat only once a day to lose weight. You can eat less every time and not at night, and you can also lose weight.
Effective face-lifting method
Chenzao massage
With the fingertips of the index finger, ring finger and middle finger, gently massage the swollen place from the corner of the mouth to the temple, gently press and circle. Can eliminate overnight edema and promote facial lymph detoxification! Pay attention to moderation, and don't damage the facial skin too hard, which will cause wrinkles!
Facial movement
Don't eat snacks in front of the TV when you are sitting around at home. If you must watch TV, you can find an empty mineral water bottle. You can also thin your face by inhaling and breathing, so that your cheek muscles can be exercised! Do some facial exercises in front of the mirror instead of watching TV. Sometimes a grin can also help you with plastic surgery. In front of the mirror? Huh? 、? House? 、? One? Equal tone, or sticking out your tongue and keeping your chin still for a few seconds, are all good face-lifting exercises.
Dental massage
Oral massage can soften stiff facial muscles. Mouth? Ah, open your hand, naturally make a fist with your right hand, and stretch out your thumb, forefinger and middle finger to hold your side face from the inside out. Press your thumb on the inside of your mouth, gently rub it with your three fingers from top to bottom, then gently rub it diagonally from the corner of your mouth along the outline of your side face, and massage each other left and right. Sticking to oral massage can also avoid the appearance of decree lines! Let you not only have a small v face but also a reverse growth face!
Bath cosmetic surgery
Face-lifting can be done by taking a bath, because taking a hot bath can make the whole body sweat a lot, including the face, thus eliminating edema. Shower is better than bath, because bath at high temperature should not be soaked for a long time. When cleaning only the face, you can wash it with hot water first, and then with cold water, so that alternating hot and cold can stimulate the blood circulation of the face. This cleaning method can make the skin full of elasticity, without fat, and make the skin firmer.
Facial correction once a day.
Too big cheeks make many people feel bitter. There are many face-lifting tools on the market now, such as hair bands, which are worn during exercise. After washing your face, they are worn between your chin and the top of your head, which makes your face and chin tense, which will help to reduce and correct your face shape over time. You can try watching TV at home, but don't do it when you sleep. Sleeping is the prime time for beauty, and sleeping comfortably is the most important.
Face-lifting
Buy a mallet for massage, or many gadgets for face-lifting. Tap lightly on the chin where the face is fleshy. Remember to apply olive oil to protect your skin before slapping to reduce friction. Knock for more than ten minutes in free time such as watching TV on the Internet, and keep doing it! The purpose of this is to make the muscles slightly stimulated, which will lead to atrophy, which is of great help to reduce facial fat. Pay attention to clean up after knocking at the door every time.
Yoga face-lifting
Yoga face-lifting can make facial skin firm and elastic. Yoga also has a good effect on improving facial lines, eliminating wrinkles and double chin.
1, press the fingertips on both sides of the head and massage in circles for several times. This can improve facial lines.
2. Make a fist gently with both hands, put the second joint of the fist under the cheekbone of the cheek, and push the meat on the face up, and repeat for 3 times.
3. Press your forehead with your thumb to reduce intraocular pressure.
4. Raise your head to the maximum, stick out your tongue, keep this action for 5 seconds, repeat the exercise for 3 times, and eliminate the double chin.
Transverse extrusion
Put your hands on your face, gently pinch them with your fingertips from the inside out, and practice this action repeatedly until your face is slightly red and hot.
This exercise can make MM's face slimmer, it can accelerate the burning of fat and accelerate the circulation of facial lymph, and you can easily become a face-lifting beauty with regular practice. You can also use your chin and double chin!
Look up.
Stand at attention, stand up straight, with your hands akimbo. Tilt the upper body backward with the strength of the body, and tilt the head backward at the same time. After maintaining this posture for a period of time, slowly return to the original posture and practice this movement repeatedly until the body feels tired. You can also remove the neck lines!
This exercise can make your body exercise, and it can also make you stay away from your double chin and lose weight easily.
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