A special belt to lighten the burden.
The special belt for pregnant women provides strong support for the waist, reduces the pressure on the back muscles and ligaments, and makes you feel comfortable.
♀? Exercise strengthens physical strength.
Pregnant women can try low-intensity exercise, such as pregnant women gymnastics, swimming or walking, to enhance muscle strength and relieve low back pain.
Delicious diet adjustment
Eat more foods rich in protein, calcium and vitamins B, C and D, so as to provide the body with needed nutrition and relieve low back pain.
♀? Massage and hot compress rest method
Gently rub your fingers together on both sides of the lumbar spine until you get fever; Or hot compress the waist with a hot towel for half an hour every day to promote blood circulation and relieve pain. At the same time, pay attention to keep your waist warm and put a cushion on your back when you sit down.