Self-massage to lose weight means that being thin is beautiful now, so some people are overweight now. Being overweight can make you feel heavy, so many people want to lose weight through massage. Let's share our massage weight loss skills.

Massage yourself to lose weight 1 four weight-loss massage techniques

Weight loss is a kind of fitness program that women are keen on. Experts point out that Chinese medicine can also get safe and stable results by acupoint massage. In the usual massage, the better massage weight loss methods are: massage Zusanli weight loss method, pressure three-point weight loss method, massage Sanyinjiao weight loss method, patting the soles of the feet and so on.

1. Massage Zusanli to lose weight: This acupoint is located at a horizontal finger below the lateral side of the knee. In normal times, if you massage Zusanli properly, you can effectively prevent and treat many diseases. This point can play a role in regulating and enhancing the immunity and disease resistance of the body, and at the same time, it has the functions of invigorating the middle energizer, regulating the spleen and stomach, expelling wind and removing dampness, and dredging meridians. When you massage, find the right point and press this point repeatedly with your fingertips 100 times.

2. Press three acupoints to lose weight: these three acupoints are helpful for thin abdomen, and (1) Zhongwan acupoint is located between the chest fossa and the navel. Chinese medicine believes that pressing this acupoint properly is helpful for improving stomach immunity and promoting blood circulation. (2) Qihai point: Press this point at the width of the horizontal finger under the navel to regulate mental state and treat mental disorder and depression. (3) Guanyuan point: the specific location is at the three horizontal fingers below the navel. Chinese medicine believes that pressing this point can also promote blood circulation and help alleviate cold physical diseases such as abdominal cold.

3, massage Sanyinjiao weight loss method: Sanyinjiao's position is three horizontal fingers wide on the inside of the ankle. Pressing this point properly at ordinary times can protect the liver, spleen and kidney, at the same time, it can also promote the blood circulation of the lower body and play the role of stovepipe.

4. Beat the soles of your feet: before going to bed every night, beat the soles of your feet with your fists with appropriate strength, which will help reduce fatigue, help detoxify internal organs, promote blood circulation throughout the body, and thus accelerate fat burning.

The above is the more effective weight loss massage technique introduced to you today. I believe that after reading it, you will have more understanding and understanding of weight loss methods. Everyone should pay attention to sticking to massage at ordinary times and control their diet properly. I believe that as long as you persist for a period of time, you can obviously recuperate your physique and receive better weight loss and slimming effect.

Massage yourself to lose weight. What is the method of reducing weight at leg acupoints?

1. After taking a shower at night, sit on the bed, open your hands, and naturally put your fingers together and wrap them around your ankles. Gently rub the calf and thigh with the palm and thumb, and warm the leg with the palm.

2. When wiping your legs lightly with your hands, reach the knee joint, extend your thumb, and press your fingertips on the acupuncture points inside your knees with the same force, slowly and deeply, so that the old wastes accumulated in the lymph nodes will decompose and flow out along the lymph nodes.

3. Hold the soles of your feet with both hands, put them down from top to bottom along the toes and phalanges, and press and gently wipe the parts between the phalanges with your thumb.

4. Hold the sole of your foot with one hand, hold the big toe with the index finger and thumb with the other hand, and gently rotate the toe joint from the inside out.

5. Lift your feet slightly, hold your toes with your hands, and gently swing your toe joints up and down five times.

6. Extend your right foot, open your palm, start from your ankle and gently wipe your calf with your palm alternately.

7. Wrap your hands around the calf, put your thumb on the inside of the calf, stimulate the muscles on the inside of the calf with your fingertips, reach the position of the calf, gently press your fingertips, and click to stimulate blood.

8. Massage the outside of the calf in the same way. At the calf, press the left and right thumbs to open the meridians, crush the waste and toxins, and then massage to the thigh root.

9. Starting from the top of the knee, hold the thigh with both hands, put the thumb on the upper side of the thigh in tandem, the left thumb to the right, and the right thumb to the left, and push the muscles with two completely opposite forces.

10, hold the lower side of the leg with the palm of your hand, bend your fingers slightly together, and massage the whole leg with the root of your palm while pressing from the ankle.

Small secret recipe for losing weight and stovepipe

1, drink coix seed water: Many people have light or heavy edema, especially those who stay up late. You can drink coix seed water. Usually, if you drink barley water in the morning, you will feel more urine in the afternoon, or if you drink a lot of barley water today, you will urinate a lot the next day. Coix seed water can help expel excess water from the body, tighten the curve and whiten the skin. Many breakfast shops sell coix seed soybean milk.

2, kneading massage: orange peel tissue often appears at the junction of thighs and buttocks. It is recommended that you use a good slimming stovepipe product. By rubbing it, you can achieve the slimming effect of promoting blood circulation, strengthening metabolism and reducing fat. Massage techniques must be mastered, rubbing and pushing should be hard, but don't be so hard that you hurt yourself. Proper exertion is a bit like kneading dough.

3. Rub the lotion with a massage board: first spread the lotion evenly on the skin, then push it from bottom to top with a massage board, and brush it from the root of the thigh to the buttocks for at least twenty or thirty times. You will feel very hot and a little painful, but it is still very useful!

4. Wear adjustable body shaping pants: In addition to grasping and pinching, another physical body shaping method is to wear adjustable pants. Wearing adjustable pants can improve your lines and make your thighs look good. If you wear it for a long time, the meat will be concentrated in the place where it should be concentrated, and your ass will become warped. However, whether you can wear it depends on your endurance!

5, massage plus leg lifts: leg lifts are also a good way to stovepipe! After massaging your legs, straighten your legs and lean against the wall at 90 degrees to your body. Lift your legs for at least 15 minutes. But don't hold it for too long, or your legs will get numb.

6. Hip-up: If the hip line is beautiful enough, the legs will look more slender! Exercise is the most effective way to practice buttocks. In fact, you can easily have a charming ass with only one action, that is, stand with your legs shoulder-width apart, your toes spread out, your knees must be straight, and then clamp your ass hard. It is best to exceed twenty times at a time. Keep doing this action often, and it will gradually make your hips smile!

Massage yourself to lose weight. What is the abdominal acupoint weight loss method?

Shangwan point

Location: Upper stomach, 5 inches above navel.

The biggest function of Shangwan point is to stimulate intestinal peristalsis. Stimulating this point often is the best protection for esophagus, which can avoid eating too fast, causing food to accumulate in the stomach and indigestion, which will lead to weight gain.

Massage method: Put the forefinger and middle finger together, and press the upper acupoint clockwise for 3 minutes to stimulate the acupoint. When preparing breakfast for yourself, you can press this acupoint at will.

Tianshu point

Location: Three fingers wide on both sides of navel.

Massage this point has obvious two-way effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the fat accumulated in the abdomen.

Massage method: Knead Tianshu point 50 ~ 100 times with both index fingers and fingertips before going to bed, and repeat it counterclockwise and clockwise respectively.

Zusanli

Location: three inches below the knee, about one finger outside the tibia.

Massage this point can dredge meridians, dispel wind and eliminate dampness, eliminate calf edema, and make calves delicate and slender.

Massage method: thumb press.

Chengshan point

Location: Chengshan point is located in the middle of the back of the calf, and there is a sharp corner depression under the calf when straightening the calf or lifting the heel.

Massage this point can eliminate the fat on the calf and tighten the calf muscles, which has a significant effect on beautifying the calf lines.

Massage method: press with thumb joint.

Daheng point

Location: 4 inches from navel

Massage this point can relieve constipation, clear the oil in the intestine, lose weight, eliminate waist and abdomen fat and reduce blood lipid.

Massage method: press both hands and fingers at the same time and massage in circles 100 times.