What are various ball games? Many people like some ball games for fitness, but there are also many ball games. Basketball games, football teams and so on are mostly fitness sports belonging to ball games. Various ball games have different practical effects, so what are the various ball games? Come and have a look.

There are 28 different ball games in the world.

Sports include football, basketball match, football team, tennis, tennis, badminton, golf, badminton, beach volleyball, basketball, shot put, rattan ball, shuttlecock, table tennis, table tennis, kicking, football, squash, casserole, curling, gateball, basketball, hockey, water polo and polo.

Brief introduction of summer Olympic sports

Football team (rugby)

Football team can be described as the world's number one fitness exercise, suitable for all ages, and intoxicating thousands of audiences.

The game will be played on the grass by 10 football players from two teams and a goalkeeper, and the ball will be kicked or scored by the opposing goalkeeper. The game will last 45 minutes in the first half and 45 minutes in the second half.

The World Cup soccer tournament held every four years is the most important event. More than 150 teams from China will sign up, and it took 16 months from the qualifying round to the final finals.

Men's and women's football were included in the announced events in the 2nd Summer Olympic Games in 1900 and the 26th Summer Olympic Games in 1996 respectively. The Olympic Committee requires that each football team should have no more than three inside players over the age of 23.

Basketball game (basketball)

Basketball is a very popular fitness sport with a brisk pace, which is popular in nearly 200 countries and regions around the world.

The venue is divided into two teams, and five football players in each team confront each other. On the hard wooden floor, there is a basket connected with the net rope on the high-hanging rebounds on both sides. You can score points by putting the foul ball funds into another basket.

The men's and women's basketball competitions were held in 19361Summer Olympic Games and1Summer Olympic Games in 2 1976, respectively. It has just been announced that from the 25th Summer Olympic Games in 1992, post-basketball players are allowed to register for the Summer Olympic Games.

This kind of exercise can be carried out in peacetime, and this kind of ball game can also be carried out in the case of losing weight in peacetime. Because many ball games are attributed to aerobic exercise to lose weight, playing basketball is very sweaty. Sweat more, you can get the actual effect of losing weight. For example, tennis, tennis and so on are all attributed to aerobic exercise to lose weight, and can also play the practical effect of exercise to lose weight.

What are various ball games? Many people like some ball sports very much. Ball games are all small balls, such as table tennis, tennis, badminton or golf. These are all small balls. Although there is no basketball game, it is as big as a football team, but the actual effect of fitness exercise is also very good. Choosing ball games can also strengthen the body. Therefore, we must first master what belongs to ball fitness. Let's take a look.

You don't have to squint at the ball when playing table tennis.

Playing table tennis is good for the physical and mental health of both eyes. People who wear glasses can see the ball clearly when playing table tennis, so they don't need glasses. Instead, they need to wear glasses. This is because if you don't wear glasses, it is difficult for you to recognize the ball, and your eyes will unconsciously narrow. Narrowing your eyes like that for a long time will aggravate myopia.

You don't have to blindly follow the trend when playing badminton.

In the whole process of playing badminton, there is no need to blindly follow suit. A general standard is to try to use all the energy on the chessboard. First, twist your waist, second, put down your arms, and third, have a posture of closing your arms. The most important thing is that twisting the waist and retracting the arm must be done separately. Resolutely resist focusing on your left leg when practicing. In the process of force transmission, "close contact" between positions is maintained, and the whole force transmission process has the order of positions, but it does not need obvious discontinuity and backwardness. The key position of driving force: the near platform is in the arm, the far platform is in the back arm and waist, and the side spin ball is in the wrist.

You don't have to ignore the small steps in tennis.

Badminton is an entertaining and expressive sport, and its extended serving posture gives people a beautiful enjoyment. Especially after Zheng Jie won the French Open, more and more people like badminton as a fitness sport. Playing tennis requires the strength of shoulders, waist and abdomen, and more importantly, it requires precise small steps (generally, professional players have more than ten adjustable steps between two balls). The pace should be rhythmic, which can reduce injuries.

This kind of fitness exercise is a ball fitness exercise. If you do this kind of fitness exercise for yourself at ordinary times, you will have the actual effect of full-body exercise. Whether you play table tennis or badminton, you can only do it with full body activity. So if you want to lose weight, you can also choose to do this fitness exercise that suits you to lose weight, or you will lose weight.