For example, Chinese cabbage, oily wheat, lettuce, cucumber, wax gourd, bitter gourd, eggplant and tomato are all good, but pay attention to cooking methods, not too oily and less salt.

Oats, corn, sorghum, quinoa, buckwheat, millet, etc. It is a staple food with high nutrition and low calories, and it is also a good food to lose weight.

Recommend chicken breast and fish, protein can't be less.