1, water is a good appetite suppressant: drinking water will make your mouth and stomach feel something passing by, and water can support the space of your stomach, reduce hunger, increase satiety and reduce your appetite.

2. Drinking more water can speed up metabolism: drinking more water will make you sweat more. Moreover, if you take diuretic and fat-burning supplements like caffeine, you may go to the toilet more frequently.

3. The metabolism of lipids in the body is inseparable from water. If you want to lose weight without drinking enough water, many chemical reactions in the body are carried out with water as the medium, and reducing water will lead to weight gain.

Drinking water in the morning is good for losing weight. When I get up in the morning, my body function has not fully recovered. Therefore, drinking a glass of water at this time can wake up the body function, help the liver and kidneys to detoxify and replenish the water evaporated during sleep.