Body weight gain is related to intake exceeding consumption, that is, you should be able to "eat" and "digest". It seems that you can't do this now, and you need treatment. Gastritis-indigestion; Colitis-poor absorption; Traditional Chinese medicine conditioning is best to take effect slowly;

Vegetative nerve dysfunction may also exist, which needs conditioning and affects your sleep;

Don't overeat before going to bed, exercise until you sweat a little, sit still for 30 minutes before going to bed, and take a hot bath are all good methods.

The most important thing is to observe how people with high sleep quality live.

First of all, worry-free, or anything can be put down;

Secondly, don't ask too much, and don't be greedy and ignorant;

Furthermore, to be a walker, the body has to pay something, such as sweating, that is, aerobic exercise;

Finally, the law of life is very important!