1 Reduce fat and lose weight Apples and cucumbers are low-calorie foods. 100g apples have only 52 calories, while 100g cucumbers have 15 calories. When they are mixed with fruit juice and added with a little water, it is roughly estimated that a cup of apple and cucumber juice has only about 50 calories, which can provide a feeling of fullness after drinking. Reduce the intake of other high-calorie foods. At the same time, cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat. Therefore, drinking a cup of apple and cucumber juice every day is not only beauty beauty, but also slimming.

2 Clearing heat and quenching thirst Cucumber and apple are both cold foods. Eating together can increase the cold and cool qi in the body and play the role of clearing away heat and reducing fire. At the same time, cucumber and apple have high water content, so squeezing juice can quench thirst. It is very suitable for eating on fire in summer.

3 Runchang laxative apples and cucumbers are rich in dietary fiber. When they are made into juice, the water content is also high. After drinking, they can increase the moisture content in feces, promote gastrointestinal peristalsis, and help the feces to be discharged smoothly, especially suitable for people with constipation.

4 appetizers help digestion. Apples are sweet and sour, and cucumbers are sweet and refreshing. The combination of the two not only makes people's appetite fragrant and pleasant, but also contains nutrients such as fruit acid and fructose, which can promote the secretion of gastric juice, help food digestion, promote food and increase gastrointestinal digestion. Suitable for people with bad appetite.