Fruit and vegetable juice has always been a popular drink. Many people will juice common vegetables and fruits together, and celery and banana juice is one of them. So what's the function of celery banana juice?

purge

The main raw materials in celery banana juice are celery and banana, among which celery is rich in dietary fiber, which helps to promote gastrointestinal peristalsis, increase the volume of feces and promote the discharge of food residues; Bananas are rich in pectin, which can lubricate the intestines and play a laxative role. Therefore, drinking celery and banana juice regularly can relieve discomfort symptoms such as dry stool and constipation.

lose weight

Celery and bananas are common fruits and vegetables, which are low in calories and rich in dietary fiber. After eating, people can increase satiety, reduce the intake of other high-calorie foods, reduce the time of food staying in the intestine, reduce the absorption and accumulation of fat, and accelerate the burning and metabolism of fat, thus playing a certain role in slimming.

skin care

Celery banana juice contains many vitamins, minerals and other nutrients. Regular drinking helps to promote human metabolism, reduce skin pigmentation, help to resist free radicals, inhibit oxidation reaction, delay human aging, reduce the generation of spots and wrinkles, and play a certain role in whitening, moisturizing and removing spots.

clear heat and detoxicate

Celery banana juice is sweet, cold and rich in water. After drinking, it helps to relieve the hot and dry qi in the body, help replenish water, play a certain role in clearing away heat and toxic materials, promoting fluid production and quenching thirst, and improve symptoms such as dry throat, irritability, dizziness and chest tightness. Suitable for drinking in hot and humid summer.

bring down the blood pressure

Apigenin contained in celery can help reduce the tension of blood vessels, maintain the elasticity of blood vessels and play a certain role in lowering blood pressure; Banana is a kind of high-potassium fruit, which can accelerate the metabolism of sodium and help maintain blood pressure balance, so patients with hypertension can drink celery banana juice in moderation.

How to squeeze celery and banana juice?

Ingredients: celery, banana, honey.

Exercise:

1. Wash celery and cut into sections for later use.

2. Peel the banana and cut it into pieces for later use.

3. Put celery and bananas into a blender, add appropriate amount of boiling water and stir into a paste.

4. After filtering, pour it into a cup and add some honey according to your own taste.