As we all know, a good figure makes people love, but a good figure needs more efforts that others can't see. If you want the devil's figure, you need to persevere. Do you know what exercise can make your stomach smaller? Let's have a look!

What exercise do you do to make your stomach smaller? 1 (1) Walking practice

Hiking is the easiest way to exercise. The key to hiking is the distance and speed of hiking, and the exerciser should choose according to his own specific situation. As the saying goes, "Walking is not as good as practicing a hundred times" and "Walking a hundred steps after a meal, you will live to ninety-nine". It can be seen that walking is one of the wonderful ways to prolong life through the ages.

(B) jogging exercise method

Jogging is a whole-body aerobic exercise to lose weight through repeated activities of related muscle groups. Jogging can consume excess calories, which is beneficial to reduce body fat and control resting weight.

(3) Swimming exercise method

The exercise value of swimming is similar to jogging. Because people are affected by the friction resistance, buoyancy and temperature of water when entering the water, they need four times the kinetic energy of jogging, but their heartbeat is at a low level, so losing weight is a relatively safe exercise.

(D) skipping exercise method

Jumping flies can improve the function of endocrine system and respiratory tract, improve the working ability of muscles in long-term work, and improve people's physical qualities such as speed, dexterity and flexibility. Jumping rope is one of the best ways to lose weight.

(5) Aerobic boxing exercise method

Aerobic boxing is a dynamic training method, which has a significant effect on improving endocrine system and respiratory tract. According to aerobics, we can control the rest weight reasonably, keep healthy and have a good body and mind. Fourth, the method of using natural forces to exercise.

The purpose of natural strength exercise is to improve the body's resistance to various unfavorable external climatic factors. Natural strength exercise methods include air bath, sunbathing and cold water bath, which are generally used together.

What exercise do you do to make your stomach smaller? 2 1. Eating less is better than eating skillfully.

Measuring calories, observing the amount, and avoiding eating waste food as much as possible are the golden rules to smooth the stomach. You can eat more "thin-bellied" foods, such as tomatoes, which have the title of reducing the overall fruit and vegetable of the stomach and contain dietary fiber, which can absorb unnecessary body fat in the stomach and excrete vegetable oil and endotoxin in the body. Eating a tomato before meals can prevent the body fat from being digested and absorbed by the stomach, which will bring you the trouble of never gaining weight again.

2. Eat before six o'clock in the evening.

Experts suggest that eating dinner four hours before going to bed is not easy to gain weight. However, if people already have a fat belly, why not distribute dinner earlier before 6 pm, so that the gastrointestinal tract has enough time to digest, absorb and excrete before going to bed, so that it is not easy to accumulate human fat in the abdomen, and there may be a flat lower abdomen.

3. Eat more honey to promote defecation

Constipation is one of the key causes of belly, so clearing intestines and expelling toxins is very important to reduce belly. The problem of constipation has been solved, and the success of belly weight loss is also very close. Honey water is one of the most effective ways to reduce your stomach. Pure honey contains a lot of glucose, which can promote digestion. Taking 50 grams of glucose every day and drinking 1000Ml of cold water can promote digestion and avoid abdominal fat.

4. Drink two glasses of water on an empty stomach in the morning

The key cause of constipation is insufficient water in the body. When the water in the body is insufficient, food residues will remain in the stomach, and the water in the stomach will continue to be digested and absorbed, which will affect the rate of intestinal peristalsis, so it is necessary to replenish water immediately. Drinking two glasses of water on an empty stomach in the morning can help defecate and clean up the residual ingredients in the gastrointestinal tract.

5. Drink black coffee for breakfast

Many women like to drink black coffee to lose weight. Coffee has diuretic effect and can immediately reduce swelling. In addition, caffeine in freshly ground coffee can stimulate sympathetic nerve, promote gastrointestinal peristalsis, and make defecation more thorough in the morning. The actual effect of freshly brewed coffee is the best, because the caffeine content in freshly brewed coffee is higher.

6. Always keep your abdomen tense.

Usually, we should pay attention to maintaining abdominal anxiety and be able to do some actions, such as book-picking posture and push-ups. Or always remember to keep your abdomen excessively tense, pay attention to tightening your abdomen and hold your head high. If you keep this state every day, you can easily get rid of the fat around your waist.

7, often do abdominal massage

If the skin is not very sensitive or dry, it is best to give the human body a stratum corneum once a week and cooperate with some weight-loss products to promote the digestion and absorption of weight-loss nutrients. In addition, effective diet, moderate fitness exercise and flat abdomen are not a problem.