Lose 20 Jin a month. The specific method is to control diet and exercise. The best time to exercise is before 9 am. You should choose moderate sports, such as jogging, swimming, doing aerobic exercise, cycling and so on. And keep exercising for an hour every day. Drink plenty of water after exercise, preferably honey water, not too strong, and drink 300-500ml each time.

For breakfast, you can eat two pieces of whole wheat bread, a cup of sugar-free soybean milk, and add an egg if it is not enough. This is a classic diet meal. Bread must be whole wheat. You can't eat other bread because there are many ingredients added.

You can add some fruit between meals and boil it in water at lunch. You can add a little salt to taste, not too spicy. If you are hungry before 1 1, you can add fruits, tomatoes or cucumbers. Eat vegetables at night, and you can add a bag of milk before going to bed.

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If you don't eat in the morning, you will definitely eat more at noon or at night. And eating too much is easy to be absorbed, so it is easy to be obese.

Life lies in exercise. If you don't exercise for a long time, you will be sore all over, stiff neck, or dizzy, and it is easy to cause the accumulation of local fat and cause the symptoms of muscle obesity.

No matter what age and physique, proper exercise contributes to longevity. So if you don't take exercise as a way to lose weight, you are doomed to lose weight.

People's Daily Online-Top Ten Diet Foods Reduced by 20 A Jin Months