How do office workers lose weight? Fitness exercise suitable for office workers? Losing weight is a topic that friends are very concerned about now. What good methods do office workers have to lose weight? We recommend that you can use your free time to lose weight, which can help you lose weight effectively. Here are some quick exercises suitable for the office. Each exercise should do at least one action. 1. The lower body stretches on the edge of a word with wheels, with feet flat and hands flat on the thighs. Depending on your footwear type and floor surface, you may need to take off your shoes. ); Lift your toes off the ground, leaving only your heels on the ground. Push the chair back slowly with the heel until the legs are completely straight; Keep your upper body relaxed, and then pull the chair back with your heel. Do 12 to 15 times, push out in 3 seconds and pull back in 3 seconds.

2. Upper body stretching exercise Sitting in a chair with wheels, hands shoulder-width apart, grab your desk; Thumb down, fingers up. Get your feet off the ground, tuck in your abdomen, and slowly push the chair back until your eyes are on the ground and your head is between your arms; Then slowly pull yourself back until your abdomen is against the table. Repeat 12 to 15 times, push out in 3 seconds and pull back in 3 seconds.

3. Stand up from the chair, keep your feet shoulder-width apart, keep your back straight, and bend your knees and hips just like sitting in a chair; Don't bend your knees in front of your toes. Stop and stand up when you touch the chair. Do this action 4 times; Then squat down, keep a downward posture, buffer (move up and down in a small range) for 3 times, and then stand up. Do this exercise six times.

4. Stand on the table with your hands slightly wider than your shoulders, put them on the table, and move your feet backwards until the push-up angle is formed, and your arms are bent to make your elbows look like outer points; Slowly lower your chest toward the table. Keep your head, back, hips and legs in a straight line. Hold for 2 seconds, then return to the initial position and do 12 times.

5. Twist in the chair. Sit up straight in the chair with your left leg pressed against your right leg. Take a deep breath. When you exhale, gently turn your waist to the left and look at your left shoulder. Keep your hip joint forward; Put your arms on your body, grab your arms or the back of your chair, and gently deepen the stretching. Hold 10 second, and then do the other side. Stretch twice on each side.

6. Push and lift your feet apart, stand with hip joint width, and bend your knees slightly. Cross your fingers and put your arms in front of you, flush with your chest. Palm outward, arms forward, upper body forms a circle, and feel the stretching of the body. Hold 15 second, and then relax; Put your hands on your lower back, just above your hip joint, with your fingers down. Press your hand gently on your back, pull your shoulders up and down, hold your chest out, and keep your head in place 15 seconds.

Matters needing attention

What OL lacks is time, and these casual little moves can make you lose weight unconsciously, which really kills two birds with one stone. Make good use of the afternoon time to do exercise, so that you can easily enjoy losing weight.