1, apple phenol: Apple contains magical "apple phenol", which is easily soluble in water and easily absorbed by the human body. This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.

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2. Malic acid: Apple contains 17 kinds of amino acids, 7 of which are essential for human body but cannot be synthesized by itself. It has many functions of fitness, disease prevention and treatment. Apple contains tannin and various fruit acids, which can help food digestion, promote stomach convergence and accelerate food digestion and absorption. Malic acid can stabilize blood sugar and prevent senile diabetes, so diabetics should eat sour apples.

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3, vitamin H: Apple contains vitamin H, which can prevent white hair and hair loss and keep skin healthy. Vitamin H, also known as biotin and coenzyme R, is a water-soluble vitamin and belongs to vitamin B family. It is essential for the synthesis of vitamin C and the normal metabolism of fat and protein. Vitamin H is a water-soluble vitamin necessary to maintain the natural growth and function of human body, and also a necessary nutrient to maintain normal growth, development and health, and cannot be synthesized artificially.

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4. Vitamin C: Apples are rich in vitamin C, which is the protector of the cardiovascular system and a healthy element for heart patients. American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs". Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.

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5. Lycopene: Apples are rich in lycopene and anthocyanins, which can prevent heart disease, urinary system diseases and prostate cancer.

The efficacy and function of apples;

1, quenching thirst: apples can moisten the throat and make people feel refreshed and relaxed. Suitable for people with dry mouth, dry eyes, excessive thinking, lack of sleep and excessive speech.

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2, moisten the lungs and get rid of troubles: apples are rich in vitamins, which can protect the respiratory epithelium, improve the function of immunoglobulin and prevent respiratory infections. Nourishing yin and moistening lung, removing lung dryness and lung heat. It makes people breathe smoothly and comfortably.

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3. Spleen strengthening: it is suitable for abdominal distension, loose stool, loss of appetite, limb weakness and other symptoms caused by spleen deficiency and asthenia of transport.

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4, hangover: apples can detoxify ethanol toxicity, and can be quickly excreted after hangover. It can relieve headache, brain swelling, blushing and other symptoms after drinking. Relieve the absorption of alcohol in the stomach and protect the gastric mucosa.

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5, nourishing the heart: Apple can protect the heart, protect myocardial cells, prevent or relieve palpitations, arrhythmia and so on.

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6. Anti-cancer: Eating more than/kloc-0 apples a day can reduce the risk of colorectal cancer, esophageal cancer, laryngeal cancer, breast cancer and ovarian cancer by 9% ~ 42%.

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