Humpback is very harmful to the body, and many friends don't care. However, severe hunchback can lead to paralysis, cervical spondylosis, lumbar disc herniation and other problems. How to correct it, please come with me!
Maric twist
A. Before starting yoga, please exercise and do some warm-up exercises. Start yoga again, sit cross-legged on the yoga mat, with your left leg close to your thigh and your heel close to the root of your thigh. Twist your body.
B. the neck is straight and the eyes are inclined downwards. Move the right leg above the left leg.
C. The right thigh is at right angles to the right calf, and the left arm is wrapped around the leg socket of the right leg. Keep your back straight!
D. Hold on for one minute, then you can slowly withdraw your movements and go back to yoga to sit and rest.
Sit down, hold your legs and bend forward.
A. Introduction to Yoga Walking Stick: Sit on the yoga mat with your legs straight and flat, and your feet tight. Straighten your waist and neck, open your muscles and avoid nervousness.
B. Bend your knees, lift your left foot, touch the ground with the sole of your foot, and bend forward so that your chest is close to your right thigh. If you can, keep the tip of your nose close to your leg.
C. the position of the right leg remains unchanged and the foot is tight. The left leg slowly retreats, and the left arm embraces the left leg. Hold on 1 min, and return to the crutch to rest.
Camel style
A. Prepare a yoga mat, spread your legs slightly and kneel on the yoga mat. Feet tight, thighs and calves vertical. Down to earth. Straighten up, open your shoulders and exercise your muscles.
B. the upper limbs slowly lean back, while the arms are straight back and the waist is curved. Push your hips forward and keep your legs still. The position of the head follows the position of the neck and naturally leans back.
C. the arm naturally stretches backwards and straightens. Hands can lean against the wall or support on the ground. You can hold on for a minute and have a rest. Beginners can support their ankles with both hands, which may be easier to learn.
These postures are excellent postures to change hunchback and shrug. I've seen it many times. Regular practice will be effective ~ ~