Utoda, a singer who eats raw peppers to lose weight, held a large-scale concert tour for the first time. It seemed that she was healthy and didn't feel well on the way, so she cancelled several performances. Utoda uses raw peppers to lose weight. After a while, her stomach couldn't stand vomiting and dizziness, and her body was out of order. According to my experience, Utoda's Chili diet is to eat a lot of raw peppers before meals. On the one hand, it stimulates the stomach and doesn't want to eat, on the other hand, it extinguishes the heat with the help of pepper. Bian Xiao's experience: Losing weight requires strong willpower and perseverance. Utoda's weight loss method is courageous, but this extreme method is not recommended here. Torturing the body with raw peppers will lead to physical discomfort, so it is good to eat some peppers properly.
Atsuko Asano, who eats pineapple and shaves oil, has always maintained an enviable graceful figure, but her method of losing weight is cruel. She hardly eats breakfast and lunch, and only wraps her stomach with pineapple "scraping oil". Atsuko Asano thinks that pineapple is a kind of fruit eaten raw, with low calorie and the effect of "scraping oil", so he developed a method to treat pineapple as dinner. As a result, because of eating too much pineapple, the stomach wall is very thin and I have a stomachache all the year round. Bian Xiao's experience: Earlier, many girls only ate fruit for dinner in order to lose weight. Bian Xiao is very worried about their health. This is a practice without nutrition, which will have a serious impact on their future health, and it is not a lasting method. Such a way of losing weight should be avoided. Eating fruits in moderation before or after meals can promote digestion, supplement vitamins and help to lose weight.
Cooking by yourself instead of eating out is different from the unhealthy weight-loss measures taken by a few artists to lose weight. Ryoko Hirosue insists on staying slim and healthy. Ryoko Hirosue's secret weapon to lose weight is actually super simple, that is, refusing to eat out and insisting on cooking three meals. Even if you work in a film factory, you should bring your own lunch box to control your intake of calories and nutrients. In Ryoko Hirosue, vegetables are the usual staple food, and lotus roots, mushrooms, eggplant and lettuce often appear in lunch boxes. Bian Xiao's experience: This is a very valuable way to lose weight. Replacing greasy diet with light and refreshing vegetable dishes can not only effectively achieve the purpose of losing weight, but also keep healthy, killing two birds with one stone!
Protein and vinegar food have maintained a fresh image since their debut, Aya Ueto, a vibrant and beautiful girl. Young, she also has her own ideas about losing weight. Aya Ueto first reduced her food intake, never overeating, and ate more natto and tofu to supplement protein. Occasionally drink some diluted black vinegar or enzymes to maintain good health. Bian Xiao's experience: Eating more beans and vinegar can balance nutrition and reduce calorie intake, which is a scientific method. In addition, high-protein fish and tea containing fat-reducing factors are healthy weight-reducing foods, avoiding midnight snack and excessive carbohydrates, as well as meat with less satiety and fat.
Norika Fujiwara, the diva of Japanese art world, is tall and has long legs. But her perfect figure is not born, but is created by hard work. She used to be fat. In order to lose weight, she tried many methods, but the results were ineffective. It was not until later that she adjusted her diet structure and eating habits that she got a good figure today. Her magic weapon to lose weight is: eat less and eat more meals, regularly quantify three meals, just seven points full, eat more nutritious food with less calories, eat more vegetables and eat less fatty food and sugar, and it is very important to maintain a certain amount of activity every day, such as fitness, swimming and running. Bian Xiao's experience: I have to say that although this method of losing weight may not be effective soon, it is a very scientific diet structure, which is not only conducive to losing weight for a long time, but also accompanied by my health. Bian Xiao also insists on keeping a balanced figure in this way.
Boiling pot for losing weight Koda Kum likes boiling pot for losing weight as a diet. When sharing with us, she talked about avoiding high-calorie sauces such as sesame sauce (1 tablespoon 67 calories), and vinegar (1 tablespoon 8 calories) can be used with citrus sauces such as soy sauce and grapefruit. If you are afraid of being tired of eating, you can use seasonings flexibly. Grapefruit vinegar and soy sauce with ginger and onion can improve the taste, while adding pepper can improve metabolism. Bian Xiao's experience: The boiling pot is simple to make, less oily, healthy to eat, and can also enjoy the original sweetness of vegetables and meat. It is a good diet at home.
Eat coarse grains instead of sweets. Sasaki Nozomi replaced sweets with coarse grains. If she persists in this way, she will naturally lose weight. This is her favorite way to lose weight. Bian Xiao's experience: This can control the calories in the diet to maintain normal physiological functions without excessive consumption, effectively repair liver function and metabolize excess fat in the body, restore metabolic function and transform energy, and naturally develop good living habits.