There are many slimming teas. Some slimming teas have the function of reducing fat for women, and can also be used for beauty and skin care. There is a kind of slimming tea that many women love to eat, but some slimming teas only make people have diarrhea and have no physical effect, which makes some women worry about the safety of slimming tea. In fact, they can make some slimming tea at home, which is safe and effective!

1, homemade slimming tea

1. Rose honey tea

Ingredients: 6 roses, 1 bag of black tea, a spoonful of honey, and a small lemon slice.

Exercise:

1, pour the water into the pot to boil, and then put it into the black tea bag for about 6 minutes.

2. Mix the roses in the black tea solution and continue to boil over low heat.

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: Mild in nature, it can reduce fire, regulate blood gas, promote blood circulation and beauty beauty, and has the functions of relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

2. Multiflavor Peach Blossom Tea

Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.

Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.

Efficacy: It can dissolve abdominal fat and remove skin dark spots.

3. Pure lotus leaf tea

Material: lotus leaf 1 packaging.

Practice: put the lotus leaf into the cup, introduce hot water, cover and stew for 5 minutes.

4. orange peel lotus leaf tea

Ingredients: Lotus leaf, orange peel, Gynostemma pentaphyllum, hawthorn, cassia seed and mulberry leaf.

Practice: soak these materials in water or boil them in water.

2. How to eat breakfast to lose weight?

rolled oats

We all know that oatmeal can help you lose weight, so you can drink a full cup of oatmeal with a piece of bread at breakfast, which can be a good healthy breakfast and is very helpful for losing weight.

(2) porridge

Eating porridge in the morning can help clean up the metabolic waste in the intestine, help the peristalsis of the intestine, help defecate and relieve constipation, so it helps to lose weight.

(3) Salad

Maybe many girls will have salad for breakfast in the morning. Salad is not only nutritious, but also helpful to lose weight. Eating healthy breakfast is a good way to lose weight.

(4) milk

Milk contains a very high content of protein and amino acids, which can help the full intake of breakfast nutrition, thus slowing down the situation of fasting, which means that hunger does not appear so quickly, so drinking milk during weight loss is also beneficial.

(5) eggs

People who lose weight had better eat an egg in the morning, and the nutritional value of eggs is also quite high. Therefore, in the morning of losing weight, it is best to use eggs as an auxiliary breakfast, which can help digestion and has a high position in breakfast.