20 17 golden rooster announces the dawn, seize the opportunity, work hard, keep fit, study hard, work hard and live hard. There is no rhetoric, only the simplest plan and the goal to be achieved. I hope to hand in a satisfactory answer sheet by the end of the year through my own persistence.
Fitness goal plan
1, every inch of fat on my body is a sign of compromise to life. I don't want to compromise, so it took me two months to reduce my weight to less than 90 kg (1.23-3.23).
2. Do abdominal muscle training every day and abuse the vest line for five months.
3, running 2000 kilometers a year, with an average of 5.5+ per day, mainly running on an empty stomach in the morning, controlling the morning and then controlling the whole day.
From the 10th day of the first month (2.6), go to the ballroom to learn belly dancing or yoga at 6: 30 every Monday to Friday.
5. The gym will add two hours of aerobic training every day, pay more attention to warm-up and stretching, and have a meeting on Monday afternoon, so rest. Start from Tuesday and practice every Saturday, two parts a day, chest+three heads on Tuesday, back+two heads on Wednesday, shoulders+legs on Thursday, and cycle in the above order on Friday, Saturday and Sunday, and stop practicing abdomen after practice every day.
Learning goal plan
1. Read two books a week, write a paper after reading one, and prepare this Harle book at the beginning of each month.
2. Self-study the test materials of psychological counselors for two hours every day. Add an hour to do surprise questions after May to ensure that the exam passes smoothly. If you get the qualification certificate of psychological counselor in May, you will get the qualification certificate of marriage counselor or accountant in the second half of the year according to the situation.
3. Finish the thesis writing of psychological counselor in March.
Work target plan
1. Seriously complete the daily work within the Division.
2. Sign up for the classroom model study.
3. hand in a paper to participate in the competition.
4. The Chinese scores of the class have been greatly improved.
5. Talk to five students every week and give psychological counseling to the problem students.
Life goal plan
1. Learn to be grateful, stop complaining, send a message to piggy every day, send a WeChat greeting every week or call an old friend to convey positive energy.
2. Learn to manage money, and save 500 yuan every month for the expenses of traveling with my girl in winter and summer vacations.
Get a facial once a week and keep your hair long.
Dietary goal plan
1. Keep the daily calories within 1 157 calories, and fast after six o'clock. If you are really hungry, drink water or eat a fruit or half a glass of milk. And pay attention to the nutritional collocation of diet, high protein, low fat and low carbon water. Ensure a box of milk, a fruit, an egg and a lot of green leafy vegetables every day.
2. Two days a week, fast food, less than 500 calories, normal diet for one day and basic diet for four days 1 157 calories.
No matter how good the plan is, we need to stick to it. In order to better implement the plan and achieve the goal, we should make a monthly and Sunday plan to urge ourselves. Every day before going to bed, you should summarize the completion of the day and make plans for the next day, once a week and once a month. If the plan is not completed that day, 200 push-ups will be fined.
Believe me, self-discipline can really change.