Your goal is to lose weight, so I'll give you an exercise plan to lose weight:
1, it is strongly recommended to eat some porridge and some oriental food in the morning. First, you are not a westerner. You don't have the pace and living environment of the west. Eating something else with milk will cause you to consume more or less physical energy in the morning, resulting in overnutrition and fat accumulation. If you really need to drink milk, please don't eat milk on an empty stomach 30 minutes after breakfast.
2, losing weight does not mean shrinking food, in fact, you have to eat three meals a day. Not less, eat whole grains. Always have a meal every day, just like you do at school. Go to the canteen. Although the food there is not delicious, it can lose weight and is more conducive to health (compared with eating outside school). But in order to lose weight, it is better to eat a small amount every day, about 50% to 70% full.
3. Increase your usual exercise. Remember, you exercise to lose weight, not for fun, so your exercise should be gentle and lasting. Exercise is to increase muscle movement to increase energy consumption. Therefore, jogging is essential.
3, targeted weight loss. For the legs, use jogging to exercise, make a suitable exercise plan for yourself according to your physical condition, and gradually increase the amount of exercise. Lower abdomen, it is recommended to do sit-ups at first. When you can do 50 in one breath and do more than 3 groups every night, lie flat on the bed, hook your feet on the bed, stick your legs on the bed, take your hips as the fulcrum, and start your abdomen from the bed at an angle of about 45 degrees. It won't be long before you lose weight.
Hey, hey, I found that my muscles were caked after losing weight. . ~ pure by-product. . I don't want to practice. . .