Introduction: Most treasure mothers will lose their shape or get fat during pregnancy, so they want to quickly return to their previous bodies after giving birth to their babies, and they are also worried that losing weight during lactation will have a certain impact on their babies. In fact, after production, after about half a year, plus appropriate exercise, it will gradually become thinner. The topic brought to you by Bian Xiao today is that you need to provide your baby with enough milk during breastfeeding. So what effect does slimming during lactation have on your baby?

1. Can you lose weight during lactation? Most people think that you can't lose weight during lactation, but in fact, lactation is good for Ma Bao to lose weight. During Ma Bao's pregnancy, the body will store fat for the baby to secrete milk after delivery. If mom is overweight, she doesn't need these stored fats. Milk contains a lot of protein and vitamins, as well as a lot of trace elements. Therefore, when Ma Bao is seriously deficient in protein, Ma Bao's milk secretion will decrease accordingly. If we can meet the basic nutritional needs, Ma Bao's protein and nutrients will not change much, and her milk will remain stable, so it will not affect Ma Bao's weight loss during lactation.

Second, will losing weight during lactation affect breastfeeding? Nanny mothers often have too much body fat, which can ensure protein, calcium and vitamins. Therefore, during lactation, nanny mothers can eat less nutritious chicken soup and lose weight properly, which will not affect the quality of breast milk or the baby's breastfeeding. Even if breastfeeding mothers eat big fish and meat, they will not increase milk, but will gain weight easily. If Ma Bao adopts healthy and scientific methods to lose weight during lactation, it will not have any impact on milk powder. However, if you choose to go on a diet to lose weight, the nutrition in the milk will not keep up, which will affect the baby's health and the mother's own recovery. At the same time, if you exercise vigorously, the metabolites produced by the body will be integrated into the milk and become sour, thus affecting the taste, and the baby may resist drinking milk.

Third, how to lose weight correctly during lactation Ma Bao wants to lose weight during lactation without affecting the quality of baby's milk, which can be achieved by changing cooking methods. Breastfeeding mothers can put less oil in their diet and cook at the same time, so that excess fat in their bodies will be consumed during breastfeeding, and they will also drink less white thick soup. Ma Bao is not short of such nutrients during breastfeeding. She can eat more miscellaneous grains and vegetables, and do some housework or walking properly.