The fastest way to lose weight: the slimming method uses Beverly slimming method for 2 weeks, and the weight can be reduced by about 4kg. Enhance physical fitness. Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week. In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, bean curd soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss. Foods that can be used: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt, and low-fat foods that cannot be used: beef, pork, chicken, hamburgers, sausages, bacon, butter and cream cakes, cakes, fish, shrimp and squid. The most nutritious diet to lose weight: Eat high-quality protein's healthy slimming method Tofu is a high-quality protein food, with a calorie content of only about 9 100 g, which is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients. Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be soaked in sauce or mixed with seaweed or vegetables to make salad. You can also dip it in lemon juice or spices made of vinegar and soy sauce. It is better to eat 1/2- 1 piece of tofu every meal. The most malnourished way to lose weight: popcorn slimming method Eat popcorn, corn, dry cakes, and then drink water, even if you don't eat, you are not hungry! Try to eat breakfast. Have popcorn for lunch. Drink enough water when eating popcorn. In this way, maybe the popcorn in my stomach is too big and I feel full. Dinner should be as simple as possible. Dinner dishes should be made of light meat, fish and seaweed. The point at this time is not to eat snacks in the middle. Make breakfast, lunch and dinner time, and be sure to eat according to the time. After a month or so, I lost about 3 kilograms. The way to eat only popcorn is to eat nothing at all and use popcorn and water to lose weight. Whenever you feel hungry, eat popcorn and water. However, it is worth noting that if you eat without restraint, you will increase your appetite and may overeat other foods. Moreover, due to unbalanced nutrition, the body may have abnormal conditions, so it is better to set the time at 1 week than to use this method for a long time. You can lose weight at any time, but from the end of menstruation, you will lose 4 kilograms for one week at a time for three months. The cheapest diet to lose weight: drink spring water on an empty stomach and often drink water while eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist. Different from the water slimming method of drinking water instead of eating other foods, the water slimming method introduced this time is to drink 1-2 glasses of water before meals. In addition, in the process of eating, it is also a way to drink a mouthful of water every meal. In this way, because of drinking a lot of water, the appetite naturally begins to decrease, and the appetite is lost, and the eating habit can be quickly corrected. When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water. In the process of slimming, I feel that the spring water has a strange smell and I don't want to drink water. At this time, putting fruits such as lemon or strawberry in the spring water will make drinking water more interesting. Be sure to eat staple food (rice or cake) and milk for breakfast, and take in a small amount of animal protein. The water slimming method is not to eat in the order of eating, eating vegetables and eating again as usual, but to eat one bite at a time and then take a sip of water. The most greedy way to lose weight: chocolate diet is good news for people who like snacks very much. When it comes to chocolate, you will think that chocolate is a diet food that you never dreamed of. Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming. It is common sense to eat chocolate as a snack and eat it after meals when the body absorbs less calories, but it is absolutely not advisable to adopt the chocolate slimming method. Be sure to eat when you feel hungry before meals. Especially after dinner, chocolate, as a snack, is directly converted into fat in the body, which should be absolutely avoided. When using chocolate diet, you should fully absorb water. Edit this diet with good weight loss effect. Diet is light, less oil and less salt. Don't eat anything too greasy. Eat green products to decompose fat before meals. This combination has the best slimming effect. Don't eat midnight snack every day, stay up late less, supplement vitamins and protein. Balanced, less fat and calories. The specific diet is as follows: herb breakfast: four slices of bread before meals, apples (less than one), pickles lunch: rice (a bowl), fried potatoes and shredded green peppers, a raw cucumber, laver soup dinner: boiled shrimps (several), boiled tofu, cold raw onions and celery. Tuesday's diet: breakfast: plants and herbs before meals, cereal (a bowl) and celery. Boiled eggs (1), vegetable salad dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and one raw cucumber. Wednesday diet: breakfast: herbs, oolong tea, kiwi fruit lunch: roasted bamboo shoots, cold broccoli, boiled eggs. Dinner: boiled shrimp (several), cooked tofu, and cold raw onion. Rice porridge (one bowl), whole wheat bread (one slice), oranges, one lunch: roast beef, vegetable salad, winter melon soup, raw tomatoes, one dinner: corn porridge (one bowl), steamed bread (one bowl), roasted asparagus and one raw cucumber. Breakfast: boiled potatoes, coffee, apples lunch: rice (a small bowl), vegetarian stewed lentils. Chicken, roasted carrots and cold celery lose weight on Saturday: breakfast: cereal (a bowl), orange lunch: boiled eggs, roasted sea fish, stir-fried mushrooms; Dinner: sweet potato porridge (one bowl), cold spinach, cakes (one or two); Sunday diet: breakfast: plants, five slices of bread, green tea and apples; lunch: fried pork liver with carrots and celery. Common 19 kinds of diet food 1, lemon contains more citric acid, which can promote gastric juice secretion, promote intestinal peristalsis and facilitate defecation. 2. Tea generally believes that tea has the functions of eliminating boredom, reducing fat and lowering blood fat. 3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. The fat content of rabbit meat is extremely low, most of which are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body. Adzuki bean is a kind of food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. 6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). 7. Auricularia auricula is a kind of food with high protein, low fat, plenty of water and minerals. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. 8. Lotus leaf tea can obviously lose weight by replacing tea with fresh lotus leaf 50 g ~ 100 g (dry lotus leaf 25 g) every day for 3 months. 9. Quail meat is a food with high protein, low fat and multivitamins, and its cholesterol content is also very low. It is an ideal meat for losing weight. 10, apples contain pectin, which is a soluble fiber and helps to lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. 1 1, wax gourd has diuretic effect, which can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories. 12. Cucumber contains diacid, which can inhibit the transformation of sugary food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth stool and low calorie content. 13, loofah soap and mucus contained in loofah are conducive to smooth stool and low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron. 14, white radish contains mustard oil and amylase, which is helpful for digestion and fatty food metabolism and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the function of clearing heat and diuresis. 16, leek is rich in fiber, which can dredge the stool, expel excessive protein and fat in the intestine, and prevent fat accumulation in the body. 17, kelp contains a lot of fiber and inorganic elements (especially potassium is very rich), which has the function of relaxing bowels and diuresis. 18, mung bean sprouts contain more water, less calories, are not easy to form fat, and have diuretic effect. 19. Pepper has the function of consuming body fat, rich in vitamins and low in calories. During weight loss, cabbage soup and cabbage soup can be used as the main food for detoxification. It is worth noting that high-purpose, high-salt, fine processed products, desserts and starch are inedible. The treatment time of this weight-loss operation ranges from 7 days to 30 days. If you persist, you will have good results soon. Cabbage soup is a convenient and economical way to lose weight. The following is a delicious and nutritious slimming soup. Interested friends may wish to give it a try. Ingredients: 2000g cabbage heart, a piece of tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence. Practice: 1, cut the Chinese cabbage and red bell pepper into 4 cm long filaments. 2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control the salt water, and add monosodium glutamate and cucumber juice. 3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence. Effect: Someone tried it and lost eight pounds a week. Carrot beef porridge 1 ~ 2 carrots (according to personal preference) are washed and cut into filaments. After boiling in boiling water for a while, stir-fry with chopped green onion, Jiang Mo and other condiments. Cut the beef into fine threads and marinate it with salt. Cook the porridge until it is thick first. Add beef and shredded carrots. The cooked porridge is bright, sweet and delicious. Edit three points for attention of patients who lose weight in this paragraph 1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority. 2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards. 3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.