Is the batter out? Lose weight quickly or even use human means to reduce content, especially body fat. Make yourself slimmer and slimmer, but there is no way to lose weight quickly. Losing weight is a gradual process, and it can't be done overnight. If you want to lose weight, you should mainly push diet control, do full-body exercise, and there are other methods.

Eat reasonably. It mainly includes eating more vegetables and dietary fiber, which is easy to feel full. Usually, you can adjust the order of eating soup first and then eating vegetables. Eat less oil, less salt, less oil and less seasoning after meals. Usually, you can eat sour soup quantitatively and regularly, and it is enough to eat at noon. I try not to eat breakfast. Chromaticity extraction and debugging, such as cakes and milk tea. The staple food is best to choose some low-calorie foods, such as coarse grains and sweet potatoes, which are low in calories and rich in dietary fiber. You can eat some meat with low fat content to supplement your body's needs, protein.

The whole body exercise method is mainly running. Dance and stretch the playground, and you can work part-time at ordinary times. Do yoga, aerobic exercise, weight loss exercise, etc. It can make the body move more and achieve the effect of slimming. Insisting on doing fitness exercises can increase muscle strength and elasticity, and enhance blood circulation. It can also play a role in slimming.