1, optimism and laughter are the golden keys to health care; Anxiety and anger are harmful to health.
2. Adequate sleep is very beneficial to improve human immune function and disease resistance.
3, all diseases are in the heart; Peace of mind, where did the disease come from?
4, omnivores, food, wide eaters, nutrition.
5, eating without words, sleeping without words.
6, life is destined to get together, why bother with others. People see flowers and sigh, and my life depends on my absence.
7, one less bite a day, one less barrel a year.
8. The human body is heart-centered, with hot heart, tired heart, sweating, fear, palpitation and anxiety.
9, the body is diligent and longevity.
10, soup first, no prescription.
1 1, a little wine, a friend of health; Too much wine is the culprit.
12, grace and wrinkles are very cute. There is an indescribable clarity in the happy twilight.
13, don't be tempted when you see benefits, don't be afraid when you see harm, be lenient with others and enjoy yourself. This is called aura.
14, temperament should be nourishing, optimistic and long-lived.
15, a good mood makes all diseases disappear.
16, inner joy is the joy one feels when living a sound, normal and harmonious life. 17, don't laugh all the time, because you will get old.
18, the person who knows best, has no desire, no loss, no giving up, don't think things are easy.
19, longevity is not mysterious, 90% depends on yourself.
20. Eat less and don't want to eat more.
2 1, four do not forget: health care does not forget to raise the heart, and raising the heart does not forget the desires; Never forget to study and never forget to read.
22. Eat and drink, and don't take it to heart.
23, lust makes people angry, so hate makes people work hard. The reason why my wife can't live a lifetime is because she has a rich life.
23, eat radish in winter and ginger in summer, without a doctor's prescription.
25. Learn to be sentimental and look at the past, and there will be no harm in the world.
26. Let nature take its course and do what you can. Be kind to yourself and be worthy of yourself. Take it easy and be happy all day. Believe in horses, be happy and healthy.
27. You can live without a bite at every meal 100.
28. If you want to cultivate yourself, you must show your heart. If you want to straighten your heart, you must be sincere. 29. I would rather have no meat for a day than beans for a day.
30. Where there is food, there will be no disaster.
3 1, live well, don't be small, be good at controlling anger, and live long. Laugh, get sick, worry, get sick.
32. Be loyal to your boyhood dreams.
33. Health care is based on nourishing the heart, so if the heart is not sick, then the god is not sick, and if the god is not sick, then people are not rich.
34. If you are hungry, stop before you are full.
35, righteousness, evil can't do it, avoid its poison gas.
The above is a copy of health care for everyone to enjoy, thank you for reading!