How to make pineapple crisp meat, sweet and sour and nutritious? As we all know, our daily diet has changed a lot. Because winter happens to be a season of nourishing and keeping in good health, we spend a lot of time eating. But when we choose to drink, we firmly believe that meat is the main thing, supplemented by vegetarian food. Of course, if you eat too much, you will be a little tired, and you will inevitably continue to love some other special foods. This is actually relatively simple. Here I recommend such a food to everyone, which is not only delicious.

In fact, this delicious food is different from what everyone usually eats. There are many fresh fruits and vegetables in it, which can be said to be very rich. It's pineapple crispy meat. This kind of network red meat with pineapple is also delicious, rich in nutrition, sweet and delicious, which can not only lose weight but also treat colds. I firmly believe that many people should understand that pineapple has the functions of clearing heat, diuresis, detumescence and slimming in life.

It is very likely that many people don't know much about this delicious dish and don't know how to cook it. Here's how to cook such delicious dishes. We must first understand that pineapple contains a lot of glucose, glucose water, vitamins D, B, C and phosphorus. The secret of pineapple weight loss lies in its rich and varied juice, which can effectively hydrolyze human fat. So let's see how this dish is cooked.

Processing method of pineapple crisp meat: Ingredients: tenderloin 200g, tomato sauce 4 tablespoons, water half bowl, salt 1 teaspoon, proper amount of oil, a little onion, egg 1, sugar 100g, pepper 1, and pepper 1.

The key of the first step is to prepare all the necessary information and remove the skin of the pineapple. If you don't clean the tenderloin, cut the tenderloin into strips, then add the marinade seasoning, grab it evenly, and marinate it for 15 minutes. Then cut the pineapple and green pepper into small pieces and put them on a plate for later use. Wrap the marinated tenderloin with starch and fry it in a pot for about 5-6min, just like the picture. It looks golden yellow, then fish it out to control the oil drying, and then pour the crispy meat into the pot to fry 1min. You have to fry him with popularity, and then fish him out as a souvenir.

Step 2, mix the seasoning and sauce for later use, then you can start the oil pan, heat the pan, pour in the right amount of oil, and add the onion to stir fry. Then add chopped pepper and pepper and stir well. After frying, you can add crispy meat, stir well, then add pineapple slices and stir well, and finally pour the fried juice into the pot. You can enjoy it after frying.

Cooking tips: Eating pineapple often helps digestion, stimulate appetite, strengthen spleen and nourish stomach, strengthen spleen and treat diarrhea, clear stomach and quench thirst, which can promote saliva secretion and stimulate appetite.