1. Barbells and dumbbells: These weight training equipment can be used to train various muscle groups, such as squat, hard pull, bench press, barbell rowing and so on.
2. Fitness equipment: such as sitting chest pusher, rowing machine, shoulder pusher, etc. Can help you train specific muscle groups.
3. Leg training equipment: For example, leg lifting and leg pushing can help you strengthen thigh and calf muscles.
4. Equipment combination training equipment: such as Smith machine and multifunctional trainer combine various exercises to comprehensively train the whole body muscle groups.
5. Rings and horizontal bars: Training with your own weight can strengthen the core muscles and upper limb muscles.
6. Fitness Rubber Belt: This simple and portable training tool can be used for all kinds of muscle training, including stretching and resistance training.
At the same time, the correct posture and technique are equally important when using fitness equipment to exercise and increase muscles.