1, hula hoop body shaping method
There is no space limit for hula hoop to lose weight. You can lose weight anytime, anywhere, while watching TV. Every time you turn the hula hoop, not only the abdominal fat moves, but also the intestinal peristalsis is accelerated, which can accelerate the removal of garbage in the body and achieve the effect of beauty beauty.
2. Forming method of beverage bottle body
Mineral water bottles are soft and can be used on the face; Tea drinks with suitable hardness can be used for any purpose; Carbonated drink bottles are hard and can be used for the body. The specific steps are as follows:
Step 1, completely remove fat with carbonated beverage bottles.
Find a comfortable posture and sit in a chair. You can massage the entire forearm and upper arm triceps with a water bottle. The bottom of the bottle, the bottle cap and the side can be used, and the mood is comfortable to achieve the exercise effect.
Step two, as long as you lie on it, you can use your weight to get rid of fat.
Hold out your arm, and then insert a plastic bottle into the root of your arm for about 5 seconds. Soft mineral water bottles are recommended.
The third step is to make the muscles firm by rotation.
Exercise around the shoulders with plastic bottles to reduce shoulder fat. Massage the back of the head to the clavicle, the back of the scapula and the overlapping deltoid muscle by tapping the bottom of the bottle or rolling sideways.
Step four, straighten your arms and exercise your forearms and shoulders.
Stand with your legs shoulder width apart, hold the bottle mouth with your right hand, immediately turn inward and hold the bottle mouth for 5 seconds. Turn left and right and make three combinations.
Step five. Sit in a chair, above your knees.
Practicing while watching TV can make the muscles inside the thigh strong and make the fat above the knee disappear.
Step six. Massage your knees with the bottom of a plastic bottle.
Gently pressing the legs, especially the inside, with the bottom of the plastic bottle can promote lymphatic flow.
Step7, squat for 30 seconds to exercise your thighs and straighten your legs.
Soft mineral water bottle makes internal force: stand up straight with your legs akimbo and put the water bottle above your knees. Focus on the inner thigh: slowly straighten your back, squat slightly from a straight posture, and pay attention.
Step eight. Walking slowly for 30 seconds, it is extremely difficult to achieve balance. People wearing high heels must put the plastic bottle above their knees: put your hands on your hips, slowly hold the plastic bottle, focus on the inner thigh, and go straight 10 step.
Step back carefully: Step back slowly in the same posture 10. Keep your balance and walk carefully.
Step 9: Sit down, twist your legs and soften the muscles inside your thighs.
Put your right leg on your left leg: sit on the bed with your legs straight, support your hands on the bed, lift your knees slightly, and put your weight on your left leg.
Put your left leg on your right leg: then hold the plastic bottle and put your right leg under it. In this way, the inner thigh is compressed and the weight is concentrated on the right leg.
Attention: replenish water during exercise and exercise according to your body's endurance. You can take the method of slowly overweight to strengthen the intensity and time of exercise.