A better way to lose weight by dieting is not to say that you don't eat anything or for a long time. This is called fasting, not dieting.

I have studied fasting, and I have tried fasting for three days myself. There are two ways to lose weight on an empty stomach online. One is to fast for a long time, ranging from three to five days to more than twenty days. Some people have experienced it and shared it (learning is strongly discouraged, which is very harmful! ), there is also a kind of fast food, such as eating only two meals a day, or taking a rest every other day.

But all fasting methods have not brought me long-term slimness, and it is difficult for you to stick to it. Usually because of overeating on a certain day, my weight will rebound, but in the process of trying to fast, my appetite is obviously stimulated. For example, if I refrain from eating dinner two days ago, by the morning of the third day, I will easily eat a whole half can of biscuits at one go.

Dieting is to control your intake at every meal. Generally speaking, if I want to go on a diet, I will record the calories of every meal. In most cases, I will choose a skim milk latte with a salad for breakfast, and the calorie for lunch will be controlled at 600 Karine, and the calorie for dinner will still be within 600 to 700 calories.

You don't need to calculate so clearly, you just need to remember that during dieting, don't let yourself feel full every time you eat. You can stop eating when you feel just full. You must eat less oil, sugar and salt. Once these things are less, you won't eat too much. Even if you eat too much, you can't eat enough.

Second, fitness. Especially private education.

If boys equate fitness with lifting iron, then girls still need auxiliary equipment for fitness, but they may not be as hormonal as boys.

In most cases, if you go to the gym, I don't recommend you to go every day, learn to dance, learn to ride a bike and so on. You think you are losing weight, but in fact you are just fooled by the fitness instructor. Try to find a good personal trainer and practice the correct squat and the correct use of equipment with him. You don't have to go every day. At the beginning, as a beginner, you can go there two or three times a week, but it is very important for you to keep exercising and let your personal trainer provide you with a good fitness schedule.

Third, running.

I really like running. If there is no problem with your knees, you can basically guarantee to run about five kilometers a day. More than twenty or thirty minutes, you can be alone with yourself. You can listen to novels and music, which is actually not so boring for yourself. Moreover, every time I finish running, I feel that all the pressure in my body goes out with sweat, which is very relaxing and free. My highest record is five kilometers a day for three months.