2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
5, standing posture leg lifting method: put your hands on the table to help balance your body, your legs naturally stand side by side, lift your heels, keep them for two or three seconds, put them down, do it 5 to 6 times a day, tighten your calves, make your muscles more elastic and lines more beautiful.
6. Sit and lift your legs: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.
7, sit straight legs, heel lift method: sit straight first, hold both sides of the chair with both hands, lift your legs and straighten your toes, while tightening your abdominal muscles, slowly hook up your toes and put them down. This action can effectively tighten the calf, thigh, arm position and abdominal muscles.