Corn porridge has lower calories than ordinary white rice porridge, and corn itself has the effect of losing weight, so corn porridge can be used as a staple food during weight loss.

2 how to eat corn porridge to lose weight materials: corn flour, peanuts.

Exercise:

1, first add cold water to the pot, then add a handful of peanuts, and boil over high fire;

2. Pour a proper amount of corn flour and water into a small pot and stir evenly with chopsticks;

3. After the water is boiled, pour in the stirred liquid. Note that from the moment of pouring, stir clockwise with a shovel until the surface is covered with foam.

4. Finally, serve a bowl of hot porridge with small pickles and steamed bread, which is very nourishing and slimming.

3 The principle of weight loss of corn porridge 1, corn contains a lot of crude fiber and magnesium, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the body, and promote the elimination of waste in the body. If you cook porridge with corn, porridge will have the effect of clearing the bowels and relaxing the bowels. Eating corn porridge is very helpful to lose weight.

2. Corn is a coarse grain, which is similar to sweet potato, with strong satiety and low fat, and can supplement some nutrients needed by the body. If you eat corn porridge at noon, the weight loss effect will be better, which is more conducive to digestion, and the body fat will be burned.

3. Corn porridge is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. Starch stays in the stomach for a long time, and corn contains a lot of vitamin E, which can be used for beauty. Corn is the best companion of beauty diet food, which can reduce serum cholesterol, not only not gain weight, but also lose weight.