Since you can't quit snacks, you can choose to replace high-calorie snacks with low-calorie and high-fiber snacks to avoid obesity caused by excessive calorie intake. For example, replace cola with fruit and vegetable juice; Use baked potato chips instead of French fries; Replace sandwich cake with whole wheat fiber cake. ...

Choose snacks in small packages.

Snacks are always a supporting role in the diet, just a seasoning. Try it on weekdays and stop. Don't overeat. In order to prevent yourself from eating more snacks, when buying snacks, choose snacks in small packages, and the desire for snacks will be weakened. But if you buy a big bag of snacks, you will keep eating them, as if finishing the snacks in the bag is a task. In this way, how can you not be fat?

3. Don't treat snacks as dinner.

If snacks are used instead of meals, although they can also meet the energy needs of the body, they are far from meeting the overall needs of the body. Judging from the vitamin content alone, the fresh vitamins contained in snacks can not meet the normal amount needed by the human body every day. If you reach the normal standard by eating snacks, the calories will exceed the standard! People who eat snacks instead of meals are generally malnourished. The minerals, protein and unsaturated fatty acids provided by simple four dishes and one soup can't be replaced by several bags of potato chips.

4. Don't eat snacks at night

Some people make excuses for eating snacks, such as "I didn't eat snacks during the day, so I ate at night." Protein's "BMAL 1", which is responsible for human body fat accumulation, has the strongest activity between afternoon 18 and 2 am, but the weakest activity is in afternoon 15, so try to control snacks before 3 pm and forbid yourself to eat snacks at night.