But after working for more than ten years, I have been sitting more and moving less, sitting in an office and driving to and from work. The most exercise is to go home and take care of the children. Although it's hard, it's not enough to burn calories by sweating. Coupled with the nanny, breastfeeding, eating for a long time, the stomach is full and the appetite is greatly increased. Over time, weight and body fat rate have increased a lot. Looking at the swimming ring on my stomach, the swaying meat on my arms and thighs, and the sore and stiff shoulders and cervical vertebrae, I finally realized that it was time to exercise and keep fit.
With cognition, you need to act. The combination of knowledge and practice can produce the expected results. So I got a fitness card, bought a fitness book, moved out of the belly rolling machine that had been collecting dust for many days and began to work. After reading a book, exercise, and don't drop the scale. What is the reason? Finally, I found that eating too much at night was the culprit. Old people are always worried that they will be unhappy if they don't eat dinner. Once they eat it, they can't throw it away. Later, I saw that my husband ate very little and often did not eat. The old man didn't respond. Then I unloaded the psychological burden and stepped into the right track of exercise and fitness, reducing fat and increasing muscle.
Speaking of the principle of losing weight, it is very simple. As long as the intake is lower than the consumption, fat will be converted into energy and people will become thinner. But there are also many details that need attention, such as body fat rate, muscle content, which part of the muscle to exercise, no injury, no joint damage and so on. Speaking of which, fitness books have helped a lot. Studying hard and exercising by self-discipline is another great experience of fitness. Through reading and learning methods, through self-discipline to ensure implementation, the effect is visible. In the final analysis, it is the unity of knowledge and action.
My fitness process has also taken some detours. For example, I only ate miscellaneous grains porridge for a week, and I really lost about 5 pounds, but my stomach was uncomfortable for a long time after eating normally. Another time I almost had hypoglycemia. The so-called meal replacement porridge is nutritious, but it is actually hungry to lose weight, which is not conducive to health.
Later, I began to take the route of "eat less and exercise more", which is the only rule for dieters! Swimming, dancing and running are all good exercises, and the effect of reducing fat is obvious. Pay attention to adequate nutrition in the diet and eat less high-calorie foods, such as coarse grains, such as corn flour, buckwheat flour and whole wheat flour. Vegetables can be tomatoes, cucumbers and pumpkins, and non-staple foods include beef and mutton, milk, eggs and nuts. Take a moderate walk after meals to effectively avoid abdominal fat accumulation; Insist on aerobic exercise for one hour at least three times a week and moderately reduce fat; Eat less at dinner to avoid fat accumulation caused by low metabolism at night. Aerobic exercise to reduce fat, anaerobic exercise to increase muscle and reduce fat and shape a beautiful posture will one day belong to you!