The first formula
Hands slightly bent, placed on the upper left and upper right respectively. Massage gently in circles with your fingertips 1 min. After standing still for half a minute, massage in circles for another minute. Repeat this action three times.
Efficacy: It can stimulate blood circulation, increase oil secretion and make hair more shiny.
The second formula
After massaging the top of the head, massage the cervical vertebrae instead. Gently press the cervical vertebra and the hair-foot position with yin force for 5 times. Hold still for 5 seconds, press it 5 times, and repeat it 5 times.
Tap your stomach with your index finger, middle finger and ring finger, not too hard.
Efficacy: Helps to relieve tense scalp and muscles and regenerate new hair.
The third formula
Step 1: Apply 1 or 2 drops of aromatherapy oil to the washed slightly wet hair. Lavender can be used as aromatherapy oil, which helps to calm nerves and eliminate tension.
Step 2: Gently push the aromatherapy oil back from the top of your head with your fingertips and evenly distribute it on the scalp, so that the aromatherapy oil can exert its maximum effect.
Step 3: Leave the scalp coated with aromatherapy oil idle for a while and massage the tense shoulders. After that, you can wrap your hair with tin foil, expand scalp pores at a certain warm temperature, and accelerate the absorption of aromatherapy oil.
Efficacy: It can calm hair follicles and balance oil secretion.
The fourth formula
Step 1: Gently press the upper and lower 5 inches of the calf with the index finger and middle finger. Press along the side to your knees.
Step 2: Press from the knee position to the waist. Rest for about a minute, then start from the first step, repeat it five times, and then do the other leg.
Step 3: After gently pressing your legs, massage your thumb on the heel in a circle of 3 inches for half a minute, and then do the other foot.
Efficacy: don't think that massaging the scalp can make hair grow. Massage appropriate acupoints, such as the foot position mentioned above, can really accelerate blood circulation and accelerate hair growth.
How to make hair grow quickly (the simplest method)
Except for pregnancy and illness, no matter how much you care about hair growth, generally speaking, a person's hair can only grow half an inch at most a month. The growth rate in summer will be slightly faster than that in winter.
The study of various hair problems actually belongs to a rigorous discipline-"trichology". So far, the structure, physical and chemical characteristics and growth law of hair have been well studied. As mentioned above, all kinds of "hair witchcraft" are not based on pure accidental probability speculation. On the contrary, they have existed since the beginning of modern science.
Then, since all kinds of "secret recipes" that can make hair "grow faster" are futile, can't we do something about the growth rate of hair? In fact, although there is no way to grow faster under the current technical conditions, it is easy for us to find out the factors that slow down the growth of hair, and there are many. For example: almost no care for hair, malnutrition or unscientific diet, diseases, drug effects, hair loss caused by natural aging of men and women, etc. In addition, mood and stress are also influencing factors.
Some of the factors mentioned above do not directly affect the growth rate of hair, but affect the health of hair skin, thus affecting hair growth. Want to find a better hair care method, in addition to the quality and choice of daily shampoo and hair care products, you can also take a proper amount of multivitamins every day to make your hair healthier. Moreover, such multivitamins do not need to buy those expensive ones, and there is no need to waste money on those so-called "advanced" vitamins that are particularly expensive. It should be noted that unless you are pregnant or seriously ill, the average person's body does not need as many vitamins as possible a day. In other words, you can't pour twenty gallons into a container with only ten gallons.
It is often heard that some women, even men, take hair tonic to make their hair grow faster. In fact, it is the hormone level of expectant mothers that is related to the growth rate of expectant mothers' hair, not those drugs, so please don't be so futile.
That's the truth. Although you won't like this answer, it does exist in science. If you insist on believing in "hair witchcraft" or using the so-called "universal oil", the result is just futile and losing weight with your wallet.
According to the doctor.
The principle that ginger slices can be rubbed frequently can accelerate a lot is that it can promote blood circulation (it is said that pepper water has the same effect, but whether it can be tried or not should be considered clearly).
Nutritionists say
Hair is mainly composed of keratin, which contains a variety of amino acids and dozens of trace elements. Protein's hair will turn yellow and split if he lacks iron. Without vegetable oil, vitamin A, protein and iodine, hair will be dry, dull and easily broken. When vitamin B group is deficient, seborrheic dermatitis and alopecia will occur.
Therefore, you should eat the following foods:
Eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish shells, yeast, etc.
Eat more vegetables and fruits: it contains many trace elements necessary for hair quality.
Eat more vitamin B6 and vitamin E: Vitamins can prevent white hair and promote hair growth. Such as cereals, peanuts, beans, bananas, yeast, honey, eggs, pork liver and so on.
The saying circulating on the Internet:
0 1. Two different brands of shampoo are used alternately.
02. Wash your hair frequently and keep good cleaning habits (note 1).
03. Comb your hair often, and you can comb it backwards, which is helpful for the blood circulation and growth of the scalp.
05. Massage your head or stand upside down or tilt your legs against the wall, which can accelerate blood circulation to your head and promote hair growth.
06. When swimming, water can moisten and massage the head, and frequent swimming will make the hair grow quickly and thickly.
07. Contraceptive shampoo (Note 2).
08. Wash your hair with ginger and sorghum.
09. Wash your hair with the juice squeezed from grapefruit peel.
10. Maintain good eating habits, avoid partial eclipse, and eat more foods from protein (such as meat, liver, egg products, soybeans, yogurt, cheese, etc. ), calcium, gum (fish food), dark vegetables.
1 1. Add rosemary+geranium/sage+mint to shampoo.
(Note 1)
The most suitable time for shampooing is once every two to three days, which can keep the scalp clean and keep its blood circulation good. Choose a good shampoo and never use a double-effect shampoo!
Wash it clean. Do more hair care or scalp care, so that the water lipid membrane and oil secretion and metabolism of the scalp can be normal and smooth. Massage the scalp can promote the blood circulation of the scalp, and then make the hair grow rapidly.
(Note 2)
You can use birth control pills to wash your hair or do hair care, because estrogen can promote hair growth, or you can buy estrogen and use it directly. The effect is better, but this is a prescription drug that doctors can't use indiscriminately, and rumors may lead to early cancer.
How to use birth control pills? Contraceptive pills mainly contain a lot of lutein and female hormones. The method of use is to grind it into powder and mix it with shampoo or conditioner, but it is best not to use oily hair care oil, because the medicine must contact the scalp to play its role. If it is too oily hair care oil, it will cause pore blockage. Legend has it that it will increase significantly after three to five uses. As for whether it is credible, it will cause lesions. This is also reported by others, and then reported by doctors. The credibility cannot be completely confirmed.
The method of P.S. Note 2 is a bit dangerous and is for reference only.
The old man said:
Every time you wash your hair, apply an egg and conditioner on your head, wrap it in a towel 15 minutes and wash it off. It worked miracles.
Many unknown folk remedies say:
After washing the hair with tea leaves, it can make the hair black, supple and shiny.
Beer hair care first washes and dries the hair, then spreads beer evenly on the hair and massages it to make it penetrate into the hair roots. /kloc-Wash with water after 0/0 minutes, which can not only make hair shiny, but also prevent hair from drying out and promote hair growth.
For vinegar egg hair care, first add a little protein into the shampoo and stir it evenly, then shampoo and gently massage the scalp. Then wash it, add a little vinegar and fresh egg yolk, mix well, smear it slowly along the hair, wrap it with a wet towel 1 hour, and then wash it with water. This method is most suitable for dry and hard hair.
Onion Mud Hair Care First, mash the onion, wrap it in gauze, and pat the scalp gently with it to make the onion juice evenly spread on the scalp and hair. After a few hours, you can get rid of annoying dandruff by washing your hair again.
Honey egg oil hair care with a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoonfuls of shampoo and an appropriate amount of onion juice, mix well and apply it to the scalp. Put on a plastic film hat, and then keep it hot with a wet towel outside the hat. Wash your hair in an hour or two. If you insist on it once a day, after a period of time, you can relieve the symptoms of thinning hair.
25 grams of pomelo seeds for hair care are soaked in boiling water, dried, and the juice is applied to hair roots, or applied with ginger two or three times a day, which can treat alopecia and yellowing and accelerate hair growth. Take aged vinegar for hair care 150ml, add warm water 1kg and mix well. Wash your hair once a day with this liquid, which can remove dandruff and relieve itching, prevent hair loss and effectively reduce hair split.
In addition, spraying some old vinegar on your hair before haircut can make your hairstyle last and make your hair soft and moist.
A medical method comprises boiling Folium Mori and Folium Sesami in half water, and washing hair. After half a month, hair can grow quickly. Please try it quickly. Useful!