It seems that your shoulder and neck are as old as I used to be. My previous situation was not much worse than yours. I must sleep on a very high pillow. I have been doing blind massage for several years. Later, our colleagues took me to Xinning Beauty Club for their meridian conditioning. I think the effect is obvious. My back used to be arched, but now it's gone and my back is much flatter. And sleeping at night is especially good. The only bad thing is that when I did it a few times ago, the place where the old fire blocked my shoulders hurt a little, but it didn't get cold after that. That place is on the Cybertower of Guanyinqiao Pedestrian Street, 2 1- 14.