Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't stimulate your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the exercise effect of walking.

It is best to stick to a walking diet after dinner every day.

Although the daily walking diet can be carried out anytime and anywhere, there is no limitation of time and space, but the effect is not always the same. Studies show that it is best to stick to a daily walking diet within two hours after dinner. Because the body fat increases to the maximum at this time, it is easier to lose fat when walking.

How long should the daily walking diet be effective?

The daily walking diet should last at least half an hour every day, and the effect is better when it takes 30 minutes to 1 hour. Not only has the effect of slimming, but also can exercise and prolong life, killing two birds with one stone. The best walking distance is about 5 to 10 km. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you should do what you can and gradually improve your requirements and speed according to your physical condition. You need to pay attention to the increase of your daily walking diet, and stick to it step by step according to your own situation, and don't escape.

The daily walking diet also needs to be combined with a reasonable diet plan.

It is impossible to get good slimming effect by single exercise, and diet can not be ignored.

1) Arrange three meals reasonably. Eating only high-fiber cereal and low-fat milk for breakfast every day and drinking tea after meals will not only help healthy defecation and eliminate fat, but also will not hinder nutrition and healthy intake. As for meat and seafood, that's reserved for Chinese food. You can have something light for dinner, and most vegetables are qu Xian.

2) Stand for half an hour after dinner. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards.

3) Fasting 2 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat.