After I started practicing abdominal breathing, my stomach became bigger. Deep breathing can make the body breathe more fresh air, which is very beneficial to the body. Deep breathing can not only ventilate the lungs, but also wash them, which is also a way of fitness. So what's the reason why you just started practicing abdominal breathing and your stomach is getting bigger?

The reason why the abdomen became bigger just after abdominal breathing was 1.

Abdominal breathing is a very good way to breathe, which can activate the muscles around the abdomen and play an important role in reducing abdominal fat and physical therapy at the waist. However, some people found that the abdomen became bigger after practicing abdominal breathing, which was caused by the abdomen pushing out too much when practicing abdominal breathing.

Our abdomen is a cylindrical cavity with four sides, front, back, left and right. When practicing abdominal breathing, the abdomen not only moves forward, but also the whole abdominal cavity expands outward. If you focus on the front of your abdomen when breathing and push your abdomen forward too much, these muscles will be weak for a long time.

How to practice abdominal breathing correctly

1, add some imagination when practicing abdominal breathing, imagine the abdomen as a syringe/pump and the diaphragm as a downward piston.

2. When inhaling, the diaphragm naturally goes down. Imagine that the piston (diaphragm) of the syringe/inflator is pressed down to the pelvic floor, and the abdominal cavity expands around (front, back, left and right); When exhaling, the diaphragm goes up and the abdomen meets in the middle of the body.

3, correctly practicing abdominal breathing is more comprehensive and safe, which can not only stabilize abdominal pressure, but also help relieve constipation and promote digestion.

Methods and skills of abdominal breathing

First, relax and lie flat, slowly spread your legs about 20 cm apart, then put your hands on your waist and abdomen, and then start inhaling through your nose as much as possible. In the process of inhaling, your abdomen will bulge slowly with the strength of inhaling. If you find it difficult to inhale air into the abdomen, you can choose to gently press the abdomen with your hand.

When the air is fully concentrated in the abdomen, hold your breath for 3 to 4 seconds. At this time, your body will feel nervous because you are not breathing in circulation. After sticking to the specified time, slowly spit out the air in the abdomen from the mouth, and try not to interrupt the whole exhalation process for about 8 seconds, so that the air can be discharged from the bottom of the abdomen, and the tension that appeared before the body will be gradually eliminated.

Abdominal breathing is one of the basic breathing methods, which can increase the frequency of diaphragm activity and reduce the movement of chest. Practicing abdominal breathing can lengthen the chest, thus improving the vital capacity of the human body. In addition, it can also increase the diaphragm and improve the ventilation of the lungs.

The benefits of abdominal breathing, just after practicing abdominal breathing, make the stomach bigger, mainly because the diaphragm of abdominal breathing is reduced and the upper and lower thoracic diameters are increased. By increasing the upper and lower thoracic diameters, the ventilation capacity is increased, and the ventilation capacity required by professional needs is improved. The ventilation function is reduced to varying degrees due to illness, so as to make up for the demand of reduced ventilation function, as follows:

First, like a singer, chest breathing is not enough to meet the needs of singing, so we should strengthen abdominal breathing, increase chest ventilation and increase chest volume to meet the needs of singing.

2. Patients with chronic obstructive pulmonary disease have excessive alveoli and chest tightness, and the effective alveolar ventilation is not enough to meet the needs of life. Abdominal breathing is used to increase the upper and lower diameter of the chest to make up for obstructive ventilation dysfunction, alveolar dilatation and chest breathing can not meet the needs of normal breathing function.

Third, abdominal breathing can exercise the strength of abdominal muscles and help cough and expectoration. Respiratory function depends largely on the strength of respiratory muscles. When the pectoral muscles are not enough to meet the breathing needs, use the abdominal muscles to help breathing, coughing and expectoration, so as to avoid respiratory tract infection caused by insufficient coughing and expectoration.

In a word, the benefit of abdominal breathing is not only to improve the ventilation function under normal physiological conditions, but also to help make up for the different degrees of respiratory dysfunction caused by diseases under pathological conditions.

The benefits of abdominal breathing

Compared with ordinary breathing, abdominal breathing has many advantages.

Abdominal breathing can strengthen the lungs. Ordinary breathing usually involves only the upper half of the lungs. Abdominal breathing can make up for this defect of ordinary breathing, strengthen the alveoli in the middle and lower lobes during ventilation, delay aging and prevent lung fibers. Therefore, abdominal breathing is a good lung health care method.

Relieve tension and anxiety.

When a person feels nervous and anxious, his brain becomes nervous and anxious, his breathing becomes rapid and his heart beats faster. At this time, abdominal breathing can make breathing smooth, increase oxygen concentration, and the heartbeat will return to a stable level, so the tension and anxiety will gradually disappear.

Regulate the stomach

During abdominal breathing, with the continuous ups and downs of abdominal muscles, the peristalsis of the stomach increases and the digestive function is enhanced, so that the human body can better absorb nutrients and discharge metabolic wastes. Abdominal breathing helps to keep the stomach healthy.

Improve sleep

Take deep abdominal breaths before going to bed, lasting 12~ 15 seconds each time. When the breathing frequency slows down, people's mood will gradually calm down, the whole body muscles will relax, and sleep will slowly begin. It takes about 10 minutes to practice abdominal deep breathing before going to bed, which has a good effect on promoting sleep. Some people even fall asleep unconsciously when they breathe in the abdomen.

Increase oxygen supply

Abdominal breathing can also promote blood circulation, increase the whole body oxygen supply, increase vital capacity, and make people full of energy.

bring down the blood pressure

Abdominal breathing can reduce blood pressure by reducing abdominal pressure. It is suggested that patients with hypertension can have more abdominal breathing in peacetime.

What are the benefits of abdominal breathing after you have just started practicing it? It can be explained from the following five points:

First, abdominal breathing at a certain time every day helps to promote intestinal peristalsis. When doing abdominal breathing, the pressure of abdominal cavity will increase the activity frequency of abdominal organs, which will help improve the blood circulation of digestive tract and promote the absorption of digestive tract functions, and play a great role in treating and preventing constipation. People who often practice abdominal breathing rarely have constipation, because this kind of breathing can accelerate the excretion of toxins in the body and reduce the growth of bacteria in the intestine, which can not only prevent constipation, but also prevent colon cancer and hemorrhoids.

Second, practice abdominal breathing for a long time, and you will find that your stomach has disappeared. This shows that abdominal breathing can reduce the fat in the waist and abdomen, especially for women who sit in the office for a long time. Therefore, practicing abdominal breathing as much as possible can relieve work pressure and reduce stomach.

Third, enhancing cardiopulmonary function is also a major advantage of abdominal breathing. Abdominal breathing can maximize the expansion of our chest cavity, then the bottom alveoli will contract, which is more conducive to inhaling more oxygen into the lungs to strengthen respiratory function and improve vital capacity, thus enhancing the cardiopulmonary function of the human body and reducing the incidence of heart disease.

Fourth, not only breathing can also improve the function of abdominal organs, such as the function of spleen and stomach can be adjusted back to normal. When doing abdominal breathing, it can soothe the liver and relieve depression and promote bile secretion.

Fifth, patients with hypertension often practice abdominal breathing, which can improve blood pressure control and lower blood pressure.