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Cucumber is extremely low in calories and rich in vitamin C, which is easily lost due to heat or oxidation. Squeezed into juice, it can absorb the most abundant vitamin C, which helps to enhance immunity and keep skin delicate and fair.

Spinach is rich in vitamins A, B, C, D, carotene, iron, phosphorus and oxalic acid. Because oxalic acid can inhibit the absorption of iron, it is easy to combine with calcium to form calcium oxalate, so people with stone constitution suggest drinking it in moderation.

Materials:

Cucumber? 500 grams.

Spinach? 200 grams.

Lemon? 1/4.

Key points:

Cucumber has a high juice yield and is very suitable for making basic juice. Coupled with healthy spinach, it is suitable for people who like vegetable flavors.

Spinach can be used more in winter and spring, and sprouts and leeks can be used instead in summer.

Adding lemon can reduce the raw taste of vegetables, which can be increased or decreased according to preferences.

This article is provided by Fruit Culture Publishing House and excerpted from Magic Cold-pressed Fruit and Vegetable Juice: Juice purifies light food, drinks slim and beautiful muscles in 3 days, and the body heals itself! 》