Old pumpkin porridge is relatively low in calories, but it is large in size and contains more dietary fiber, which is easy to help relieve stool. So these characteristics lead to a certain weight loss effect, but they may not be solved. In addition, eating this often makes you hungry. If you want to lose weight, you should always keep doing slimming exercises, and you should also pay attention to your diet. Remember not to eat high-calorie and high-fat foods, but to eat more fruits and vegetables.
Eating pumpkins regularly can help obese people lose weight.
Eating pumpkins regularly can help obese people lose weight. According to the research report of Japanese Ministry of Agriculture, Forestry and Fisheries and medical experts, pumpkin loses weight because it is rich in vitamin A, soft fiber, and its low sugar and calorie. Pumpkins have appeared in Tokyo, Osaka, Nagoya and other places in Japan? A restaurant? There are more than 30 kinds of beauty foods made from pumpkin. Pumpkin heat wave? Sweep across Japan.
Old pumpkin beauty slimming pumpkin soup weight loss recipe: material: 500g pumpkin, 1500ml water. Practice: wash the pumpkin and cut it into small pieces; Make 2 ~ 3 times of water in the pot; Add pumpkin; Bring the fire to a boil, turn to medium heat and cook for 10 minutes.
Coarse cereal pumpkin porridge: materials: rice, rice, oatmeal, corn flakes, corn kernels, pumpkin, yellow rock sugar. Practice: Wash rice, rhubarb rice, oatmeal and cornflakes; Peel the pumpkin, remove the pulp and wipe the silk; Put all the materials into an electric pressure cooker, add mineral water about three centimeters higher than the materials, and then put a piece of yellow rock sugar; Cover and heat for 0.5 hour.
Delicious pumpkin pie: ingredients: pumpkin, ground glutinous rice flour, fine sugar and water. Practice: peel and slice the pumpkin and cook it in any way you like; Pour pumpkin slices into a basin, mash them with an ordinary eggbeater or a tablespoon while they are hot, and add a proper amount of fine sugar and mix well; After the pumpkin sauce is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1. If the dough is too dry, add some water until it becomes pumpkin dough, so as not to touch your hands. Divide the dough into small pieces, knead it into a circle, pat it flat, heat it in a pan, add a little olive oil, turn to low heat, and fry the pumpkin pie until golden on both sides.
The way to choose old pumpkins is to look at the skin: when choosing, choose pumpkins with complete shapes. If it is rotten, don't buy it. However, organically grown pumpkins will inevitably have some small spots or even protrusions on the epidermis. This is because pumpkins may be bitten or scratched by insects during their growth. At this time, the pumpkin will secrete a small amount of mucus to protect the wound. After a period of time, the mucus will solidify and harden, and a small spot or protrusion will appear on the skin of pumpkin, but this will not affect eating.
Look at the pulp: when you cut the pumpkin, you will feel that the pulp of the pumpkin is very hard. When the pumpkin is cooked, it will taste sandy and sweet. Pumpkin pulp is mostly golden yellow, with dark color and high maturity; On the other hand, if the color is light, it proves that the maturity is not enough. In addition, the fullness of melon seeds is also one of the manifestations of high maturity of pumpkin.
Look at the color: if you choose honey pumpkin, you'd better choose orange pumpkin; If the fruit is still green, it proves that the maturity is not enough; Of course, if you choose Beijing Qingli pumpkin, dark green pumpkin is the best, and the dark color proves high maturity. When choosing your favorite pumpkin varieties, you'd better know something about them.
The main function of pumpkin is detoxification. Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
Protect gastric mucosa and help digestion. Pectin contained in pumpkin can also protect gastric mucosa from the stimulation of coarse grains and promote ulcer healing, which is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion; Prevention and treatment of diabetes, hypoglycemic pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells.
Promote growth and development, pumpkin is rich in zinc involved in human body.
To prevent and treat pregnancy edema and hypertension, pumpkin flowers and fruits are extremely rich in nutrition. Eating pumpkin flowers and fruits for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage.
Introduction of main pumpkin varieties in China.
① Honey pumpkin: Early-maturing hybrid, with swollen fruit base, slightly longer melon body, papaya-like, yellow mature fruit with pale yellow spots. The flesh is delicate and sweet. The whole growth period is 95 days, and the single fruit weighs about 2 kg, so it has strong resistance to virus diseases.
② Yellow Wolf Pumpkin: an excellent local variety in Shanghai, also called Xiaozha Pumpkin. The peel is orange-red and waxed when it is fully mature. The pulp is thick, delicate, sweet and resistant to storage and transportation. The whole growth period is 1 10- 120 days, and the weight of a single fruit is about 1.5 kg.
③ Big Mopan Pumpkin: an excellent local variety in Beijing. The first female flower was born in the eighth to tenth section of the main vine. The tender peel is dark green and turns reddish brown when it is fully mature, with pale yellow stripes and waxing. The pulp is orange-yellow, with little water content and sweet taste.
(4) Pumpkin with small millstones: an early-maturing variety, with the first female flower growing in the eighth to tenth section of the main vine. The fruit is oblate and shaped like a small millstone. The tender pericarp is blue-green, turns red-brown when it is fully mature, and the edge is vertical. The flesh is sweet, and the weight of a single fruit is about 2 kg.
⑤ Niutui Pumpkin: Late-maturing variety, with long cylindrical fruit, enlarged end and cavity inside. The pulp is coarse and powdery, which is resistant to storage and transportation. The whole growth period is 1 10- 120 days, and the weight of single fruit is about 15 kg.
⑥ Snake Pumpkin: Medium-ripe variety, with snake-shaped fruit, and the end where the seed cavity is located is not enlarged. The pulp is dense, sweet, powdery, waxy and of good quality. The whole growth period is about 100 days.
⑦ Ganliwang: Early-maturing hybrid generation, with a single melon weighing about 2 kg, oblate fruit, dark green peel, neat and consistent fruit and high commodity rate. The meat is 3.2 cm thick, with dense meat quality, high powder quality and good flavor and taste. Low temperature and weak light resistance, heat resistance, virus resistance and wide adaptability. Generally, the yield per mu is about 2000 kilograms.
⑧ Red Chestnut King: Early-maturing hybrid generation with strong growth potential, stout stems and vines, green leaves, dark green peel, neat and consistent fruits and high commodity rate. The meat is 3.0-3.2 cm thick, dense and powdery. Low temperature and weak light resistance, virus resistance and wide adaptability. Average yield per mu 1800-2000 kg.
9 Cucurbitaceae pumpkin is a variety of Chinese pumpkin. Its growth characteristics and planting techniques are basically the same as those of ordinary pumpkin. It has low requirements for natural environment and soil, and can be planted in spring and summer. Each pumpkin seedling can bear 2-4 melons, each melon is 0.9- 1.7 meters long and weighs 6-9 kilograms. The physiological maturity of melon is 20-26 days. Cucumber has developed root system and wide adaptability to soil.
Indian variety
① Dongsheng: an early-maturing hybrid bred by Taiwan Province Nongyou Seedling Co., Ltd., with dark green leaves and medium branches. The first female flower is planted in the 7th-8th section of the main vine. The tender fruit has a round yellow skin and turns into an orange-red oblate fruit with pale yellow stripes when it is fully mature. The flesh is golden yellow with little fiber, and the meat is delicate and sweet. The weight of a single fruit is about 1.2 kg.
② Yipin: an early-maturing hybrid bred by Taiwan Province Nongyou Seedling Co., Ltd., with oblate fruit, dark green peel and gray-green stripes. The meat is yellow and the powder is sweet. The weight of single fruit is about 1 kg.
③ Early-maturing chestnut: an early-maturing hybrid bred by Beijing Agricultural Technology Extension Station. Strong growth potential and good continuous fruit setting. The fruit is oblate, with golden red skin and light yellow stripes. The flesh is orange and pink. The whole growth period is about 80 days, and the weight of single fruit is about 1.5 kg.
④ Beijing Sweet Chestnut: an early-maturing hybrid bred by Beijing Agricultural Technology Extension Station. Strong growth potential and good continuous fruit setting. The fruit is oblate, with dark green peel and light spots. The flesh is yellow, fine and waxy, sweet and of excellent quality. The whole growth period is about 80 days, and the weight of single fruit is about 1.5 kg.
⑤ Jinli: an early-maturing hybrid selected by Hunan Melon Research Institute. The fruit is dark green, oblate and bright. The flesh is orange and yellow, and the meat is delicate and sweet. The weight of single fruit is about 1.5 kg.
⑥ Hongli: an early-maturing hybrid selected by Hunan Melon Research Institute. The fruit is orange-red and oblate. The pulp tastes like sweet powder. The weight of a single fruit is about 2 kg.
American black seed