Breathing is breathing.

That's what it means to get rid of the old and get new. Feet shoulder-high, look forward naturally, and put your hands on your abdomen.

At this time, you must inhale until you can't inhale any more, and then exhale, and all the gas in the abdomen must be spit out.

The so-called "suck up and spit up" must be remembered 9 times.

Then put your hands in your palms and lift them up from your abdomen.

When lifting, inhale and lift it to your chest, then flip your hands and press down.

Exhale 9 times at the same time. If you think dantian is rising at this time,

You can practice with me if you don't feel anything.

No practice. Either you don't calm down, or your physical problems calm down, and then practice and teach you how to walk away with anger. At this time, you should pay attention.

In fact, the direction of qi begins with thought.

Put your hands on your abdomen and inhale, thinking that qi starts from your abdomen.

Walk slowly up to your chest and think again. Start walking in both directions and reach your hands separately.

When the gas reaches the fingers, it will be recovered and then immediately let it sink to the soles of the feet.

After sinking, these gases can return to the field list.

At this point, you can exhale. By the way, all the above actions are done when inhaling.

No matter where you put your breath, wait for it to return to your abdomen. It is worth noting that you must finish smoking and then spit it out.

Calm down, take your time, take your time.

Remember not to use your mouth when exhaling, but use your nose.

Feel where you deflate when you practice.

When you can feel the breath flowing.

This proves that you are angry with Tian Dan.