gender

Modern medicine and nutrition believe that certain foods and nutrients can promote sexual desire, regulate sexiness and nourish sexual function. Scientific intake of certain nutrients from diet can make sexual love between men and women reach an ideal state. Experts pointed out a number of best foods that can be "helpful" through research. They are:

1、

Malt oil

: serious

Lack of vitamins

E can cause penile degeneration and atrophy,

sex hormone

Decreased secretion and loss of fertility. Malt oil can prevent and change this situation, so we should often eat wheat, corn, millet and other foods rich in malt oil in our daily life.

2, honey: honey contains

ovary

Endocrine, with obvious biological activity of active gonads. Those who have decreased sexual function due to weakness and old age can insist on taking honey products.

3, nuts: doctors found that in some often eat.

pumpkin seed

Among all ethnic groups, there is no

prostatic disorder

Happen. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame,

sunflower seeds?

, walnuts, almonds, peanuts,

pine nut kernel

Wait, it's also good for sexual function.

4. Seaweed: The sulfur content of seaweed exceeds that of other animals and plants. Lack or deficiency of sulfur can lead to abortion,

Male sexual function

Decline, decreased sexual desire. Therefore, take some regularly.

seaweed

Food, such as kelp and seaweed,

Undaria pinnatifida

Wait a minute.

Fish: Residents in coastal areas eat more fish food, so they often.

(of a person) having many children.

. In fact, in ancient Rome, people found that fish was an ideal food to nourish sexual desire, especially

Shark meat

As a catalyst for sex, it still enjoys a high reputation. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women.

Sexual harmony

"Sue said. Generally speaking, everyone

zinc deficiency

In fact, men will suffer from decreased sperm quantity and quality, accompanied by serious sexual and reproductive dysfunction, while women will lose weight during sexual intercourse.

vaginal fluid

Reduce symptoms, such as.

6, leek: also known as

Leymus chinensis

, aphrodisiac,

Allium changsheng

It is a common vegetable with vigorous growth. deficiency of the kidney

Impotence

Auxiliary dietotherapy for nocturnal emission and nocturnal emission is suitable for men.

Erectile dysfunction

And has good curative effect on preventing and treating premature ejaculation. Patients eat leeks every day, or put them

semen allii tuberosi

At the end of the research, take 15g each morning and evening with boiled water.