Can you lose weight by scraping your stomach? Scraping can help thin belly. Although it is not a professional weight loss method, it is actually a health care method of traditional Chinese medicine, but it is unexpectedly found to have the effect of losing weight, so it has been widely used in the field of weight loss.
The principle of scraping to lose weight is mainly to help metabolism and body circulation through acupoints and meridians of the body, so as to metabolize excess fat and discharge the garbage in the body. There are many meridians in the human body, so the meridians are all related and connected. When our stomach becomes fat, it is full of fat and fat, which will hinder the circulation of qi and blood in the meridians. At this time, our qi, blood and various nutrients can not be well transmitted to all parts of the body, and it is difficult to excrete metabolites. Scraping helps qi and blood to run smoothly, so as to better metabolize waste and discharge the garbage in the body, thus achieving the ultimate effect of slimming.
How long can you lose weight by scraping thin belly? Generally speaking, scraping thin belly for about a month can show the effect more or less. It takes a long time to see the effect of scraping thin belly, and its weight loss effect will vary from person to person.
Scraping to lose weight is achieved by internal conditioning, so the effective time may be a bit slow. As the saying goes, don't eat fat. You won't lose weight if you eat less. No matter how much you want to lose weight, be reasonable. Understand that obese people will never be as thin as models unless they are sick. Lose weight slowly, and you can lose 10% in the first year. Determine the goal of losing weight 10% after one year. Perseverance is the only way to prevent weight from returning to its original state. In particular, scraping to lose weight is special and slow, so don't be impatient.
The method of scraping thin belly The method of scraping thin belly is actually not difficult, just follow the following methods:
Scraping thin belly is best done by a professional doctor, but you can also try to scrape yourself, but you must pay attention when scraping to avoid hurting your skin. First of all, the legs should stand apart and stand upright, while tightening the abdomen and scraping the fat in the abdomen. Holding the scraping board in both hands, find your own ribs in the chest, scrape along the lower edge of the ribs, scrape all the way to the lower abdomen, and scrape from one side to the other. Scrape hard from the lower edge of the ribs first, then the middle, then the lower abdomen, from top to bottom, from left to right, and then from right to left. The harder you scrape, the better you will lose weight. Don't worry about scratching your skin, because you have scratched through your clothes. Pay attention to inhalation and scraping at the same time, because all the fat will be scraped off as soon as the abdomen is closed, and the fat will be driven to exercise. The reason why the belly is fat is because of lack of exercise. At this time, scraping can help fat exercise. Scrape 20 times back and forth, and your body will be slightly hot. From left to right, from right to left. If you want to scrape against the skin, you need to apply a layer of scraping oil on the skin, and at the same time, the strength should be small, otherwise it will easily damage the skin.